For many women, menopause symptom treatment becomes a three-step process. Some begin with analyzing their lifestyle, then add natural supplements to better manage their symptoms. Some women even consider surgery or medications. However, this is not a recommended first step.
While can be difficult trying to manage your menopause symptoms, there are easy, subtle changes you can make in your routine that will positively impact your life. Here we will run down a few home remedies for some of your menopause symptoms.
Simple Home Remedies for Your Menopause Problems
As everything in life, your diet and lifestyle habits are highly indicative of your health. But with some positive shifts, you can not only manage your symptoms, but you can improve your quality of life. Here are five of the best treatments for menopause symptoms that you can do from the comfort of your own home.
Staying hydrated is, perhaps, one of the most important aspects of good health. Keeping hydrated lowers your body temperature, boosts the body's moisture production, and decreases the frequency of headaches. Drinking at least eight glasses of water a day is recommended.
Believed to be one of the best natural remedies for vaginal dryness, coconut oil has many soothing qualities that improve vaginal health. Using coconut oil as alternative to butter or other vegetable oils for cooking is an easy way to incorporate it into your diet.
Drink fruit juices
Drinking fruit or vegetable juices is an easy way of incorporating more vitamins and minerals in your diet. Getting enough vitamins and nutrients is essential for treating many menopause symptoms, including irregular periods.
Take cool showers
Taking a cool shower is a great way to reduce the likelihood of triggering night sweats. This also relieves tension and helps you sleep better at night. Remember to make it a cool shower instead of an ice-cold one, since taking too cold of a shower will have the opposite effect and make you sweat more profusely once you step out of the shower, into the warmer air.
Particularly effective against vaginal dryness, sexual arousal will keep blood flowing into your vaginal walls, thickening the lining. Other benefits of a health sex life include: burning calories, making you look and feel younger, increasing endorphin production, relieving stress, reducing headaches, aiding good sleep, and boosting your estrogen levels.
Above are five things to try in the home to reduce the effects of your menopause symptoms. By incorporating these simple changes into your routine, you can vastly improve your overall quality of life. This can be difficult, but it is the best way to manage your menopause symptoms.
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- Hopkins, Virginia. Lee, John R. M.D. What Your Doctor May Not Tell You About Menopause. New York: Warner Books Inc., 1996.
- Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
- Martin, Raquel. The Estrogen Alternative. Rochester, VT: Healing Arts Press, 2000.