Phobia Treatments: Natural and Medical
Phobia Treatments: Natural and Medical

There are a variety of phobia treatments, natural and medical, available for menopausal women. Learn more here to finally start living a fear-free life.

All About Bipolar and Anxiety
All About Bipolar and Anxiety

Bipolar is a complicated disorder and more common than people think. It is estimated that 1 in every 100 adults will experience it at some point during their life. Anxiety and bipolar disorder can sometimes be experienced simultaneously. Find out more about these conditions and how to recognize them

Severe Anxiety: Recognizing and Managing Acute Attacks
Severe Anxiety: Recognizing and Managing Acute Attacks

Severe anxiety can cause many sufferers to experience acute attacks – learn about how to recognize these, and how they can be alleviated.Understanding some coping methods is advantageous in order to help you through the process.

Anxiety Tests: Popular Medical and Personal Tests
Anxiety Tests: Popular Medical and Personal Tests

It can be hard to assuredly self-diagnose anxiety, because it is natural for all of us to experience periods of worry intermittently throughout life.Learn about how anxiety disorders can be diagnosed, by finding out about some of the common personal and medical anxiety tests.

Chronic Anxiety: Important Things to Know
Chronic Anxiety: Important Things to Know

It is known that anxiety affects many women during the menopausal years.Chronic anxiety is unfortunately a common problem. Therefore, it can be helpful to learn more about the condition.

Anxiety Disorders and Stress during Your 50s
Anxiety Disorders and Stress during Your 50s

Anxiety is defined as a psychological state. Stress is a common trigger of anxiety, so it is important to try to manage stress and anxiety.This article features the common triggers, symptoms, and treatments for anxiety and stress in your 50s.

Simple Steps to Cure Anxiety
Simple Steps to Cure Anxiety

Everyone feels nervous on occasion - it is a natural survival instinct that helps individuals be aware of the environment - but nervousness usually goes away after a while.Simple anxiety treatment options include herbal remedies, exercise regularly, and eating healthy.

Social Anxiety Disorder in Middle Aged Women
Social Anxiety Disorder in Middle Aged Women

Anxiety is defined as a psychological state that is characterized by the amplified and persistent feelings of worry. Social anxiety disorder is described as the intense fear of being publicly humiliated, and can affect one’s ability to talk to others.

4 Tips for Anxiety Relief
4 Tips for Anxiety Relief

Anxiety is described as a psychological state that is characterized by amplified feelings of worry.Helpful tips for relieving anxiety include trying sedative herbal remedies, getting regular exercise, and reducing stress.

Are Stress and Anxiety Affecting Your Sleeping Patterns?
Are Stress and Anxiety Affecting Your Sleeping Patterns?

One out of three people report experiencing persistent stress and anxiety on a daily basis. Stress and anxiety affects sleeping patterns. Keep reading to know how to manage stress and anxiety in order to get a good night’s sleep.

Choosing the Best Treatment for Anxiety
Choosing the Best Treatment for Anxiety

Anxiety is a normal reaction to stress, and can actually be beneficial in small doses because it acts as a survival instinct, making you acutely aware of your surroundings.Natural anxiety treatment options include herbal remedies, getting regular exercise, and eating healthy.

Living with Anxiety Disorders during Postmenopause
Living with Anxiety Disorders during Postmenopause

Anxiety disorders affect more than 40 million Americans on average and occur twice as often in women than in men.Anxiety treatments can include exercising regularly, eating healthy, and relaxing. It is important to find out which works best for you.

8 Herbal Supplements for Anxiety
8 Herbal Supplements for Anxiety

Unlike the occasional nervous feelings everyone gets, anxiety is described as a mental condition.Certain herbs can be very helpful in treating anxiety symptoms. It is important to try out different options to find out which works best for you.

Common and Uncommon Causes of Anxiety in Adult Women
Common and Uncommon Causes of Anxiety in Adult Women

Anxiety can be described as a psychological state that is characterized by the intense, persistent feelings of worry, tension, and nervousness.It is important to know the common and uncommon causes to find out the best treatment for you.

Anxiety Episodes during Postmenopause
Anxiety Episodes during Postmenopause

Anxiety is a psychological state that is described as the overwhelming, persistent feelings of worry, usually when there is nothing to provoke these feelings. An anxiety episode can happen at any time.Natural anxiety treatment options include herbal remedies and getting regular exercise.

How to Put Social Anxiety Under Control
How to Put Social Anxiety Under Control

Social anxiety disorder, also known as social phobia, is characterized by intense and anxious feelings.Social anxiety disorder is described as the overwhelming fear of being publicly humiliated, and it can affect one’s ability to talk with others.

Treating Anxiety Disorders with Medications
Treating Anxiety Disorders with Medications

Anxiety disorders last at least six months and are described as overwhelming and persistent feelings of worry, often when there is no real threat provoking these feelings.Anxiety treatment options can include prescription medication, exercising regularly, and herbal remedies.

Managing Anxiety during Menopause
Managing Anxiety during Menopause

Anxiety is a constant feeling of dread or worry, often for no apparent reason. This article gives a few hints and tips on managing anxiety and its symptoms.

Anxiety and Depression: The Difference
Anxiety and Depression: The Difference

Anxiety and depression are serious mental illnesses that can interfere with everyday life. It is important to seek a proper treatment.It is important to understand exactly what these illnesses are and how to effectively treat them.

Top 5 Treatments for Social Anxiety Disorder
Top 5 Treatments for Social Anxiety Disorder

Everyone experience anxious and embarrassed feelings on occasion.Social anxiety can make life tough, but there are several treatment methods available according to the patient's needs.

5 Hidden Causes of Social Anxiety Disorders
5 Hidden Causes of Social Anxiety Disorders

Anxiety disorders affect around 40 million Americans on average.Social anxiety disorder is a type of anxiety that is defined as the overwhelming fear of being humiliated and scrutinized in public.Social anxiety disorder is caused by physical trauma. Find out more here.

6 Best Home Remedies to Fight Anxiety and Fatigue
6 Best Home Remedies to Fight Anxiety and Fatigue

Anxiety and fatigue can range from mild to severe, inhibiting the ability of the sufferer to carry out daily tasks.Home remedies for anxiety and fatigue include herbal remedies, exercising regularly, and eating healthy. Find out which works best for you here.

3 Tips to Beat Menopausal Anxiety and Fatigue
3 Tips to Beat Menopausal Anxiety and Fatigue

Menopausal anxiety and fatigue can get worse if they are not treated.For many women, this time of life come accompanied by a range of unpleasant and undesirable side effects, including anxiety and fatigue.This article gives advice on how best to deal with them.

8 Herbs to Relieve Anxiety and Hyperventilation
8 Herbs to Relieve Anxiety and Hyperventilation

Anxiety disorders affect more than 40 million Americans on average.Herbs can be very helpful in treating anxiety symptoms. Valerian and passion flower, for example, are useful herbs for treating anxiety.

10 Healthy Foods to Overcome Anxiety Episodes
10 Healthy Foods to Overcome Anxiety Episodes

Unlike the occasional nervous feelings that everyone experiences, anxiety is described as a constant psychological state that is characterized by intense feelings of worry, tension, and nervousness. Blueberries, avocados, and salmon are among the healthy foods that can help overcome anxiety episodes

16 Symptoms of Social Anxiety Disorder
16 Symptoms of Social Anxiety Disorder

Anxiety is defined as a psychological state that is characterized by the intense, persistent feelings of worry, tension, and nervousness. Some common symptoms of social anxiety disorder are rapid heartbeat and extreme self-consciousness.Learn more about the most common symptoms.

What You Can Do about Tiredness from Anxiety?
What You Can Do about Tiredness from Anxiety?

Anxiety is a feeling of worry; it keeps the person focused and concentrated on the problem at hand.This article discusses some of the best ways to overcome tiredness form anxiety.

Anxiety and Eating Disorders: The Link
Anxiety and Eating Disorders: The Link

Anxiety is a psychological state that is defined by the exaggerated, persistent feeling of worry, tension, and nervousness. Anxiety and eating disorders often go hand-in-hand; both are psychological disorders that should be treated together. Read on the link between them.

6 Foods That Cause Anxiety
6 Foods That Cause Anxiety

Anxiety is described as a constant psychological state that is characterized by intense feelings of worry, tension, and nervousness.Some foods can trigger anxiety or worsen the symptoms. Find out which foods to avoid to help prevent anxiety episodes.

3 Helpful Tips for Social Anxiety
3 Helpful Tips for Social Anxiety

It is normal to feel nervous when faced with a pressurized situation, but for some people, these emotions feel extreme and prompt a range of emotional and physical symptoms over which the sufferer has no control.This article gives more information about social anxiety disorder.

Relaxation Techniques for Anxiety and Stress Episodes
Relaxation Techniques for Anxiety and Stress Episodes

Anxiety is described as a psychological state that is characterized by the intense feeling of nervousness.Anxiety and stress can be managed with particular techniques that relax the nervous system and clear your head after a long day.

Anxiety and Dizziness: The Link
Anxiety and Dizziness: The Link

Anxiety and dizziness are among the common symptoms of menopause, but they are also disorders on their own. These symptoms are common complaints, especially among older women going through menopause. Keep reading to learn more about anxiety and dizziness.

6 Emotional Symptoms of Anxiety
6 Emotional Symptoms of Anxiety

Unlike the occasional nervous feelings that subside after a while, anxiety is described as a psychological state. Emotional symptoms of anxiety vary among the different types, but irritability and feelings of dread are commonly experienced.

3 Medications for Anxiety Episodes
3 Medications for Anxiety Episodes

Anxiety is a mental condition that is characterized by the strong feeling of worry, even when there is usually nothing to provoke these feelings. Anxiety disorders can affect your relationships, but there are several types of medications available.

Chest Pain and Anxiety
Chest Pain and Anxiety

Anxiety is a psychological condition that is characterized by the intense feelings of worry.It is important to try out different options for treating anxiety to find out which works best for you.

Do's and Don'ts of Coping with Social Anxiety
Do's and Don'ts of Coping with Social Anxiety

Everyone experience anxious and embarrassed feelings on occasion, which is normal.There are many types of anxiety disorders that can range from mild to severe. Exercising and therapy can be very beneficial.

Anxiety Signs Linked to Depression
Anxiety Signs Linked to Depression

There is an undeniable connection between anxiety and depression.Because they seem to be caused from the same sources, often hormonal imbalances; depression has been known to cause anxiety and vice versa. This article looks at the signs of anxiety that could also indicate depression.

7 Triggers of Stress and Anxiety
7 Triggers of Stress and Anxiety

One out of three people report experiencing persistent stress and excessive anxiety on a daily basis.It is important to be aware of these triggers in order to prevent stress and anxiety.

Menopausal Women: How to Stop Worrying
Menopausal Women: How to Stop Worrying

Mental and emotional stress are just part and parcel of the menopausal transition for many women, and they can take different shapes for each person: some feel burdened by anxiety, others suffer from depression.Learn about the plenty of changes to face this problem.

Remedies for Anxiety during Menopause
Remedies for Anxiety during Menopause

Anxiety disorders affect more than 40 million Americans.It is a common symptom of menopause. Read to know about natural treatment options that have shown to be beneficial, economical, and easy to follow.

Anxiety Attacks during Postmenopause
Anxiety Attacks during Postmenopause

Anxiety is a psychological state that is described as overwhelming feelings of worry, especially when there is nothing obvious provoking these feelings.Keep in mind that once hormone levels subside, menopausal symptoms, like anxiety attacks, should lessen as well.

4 Natural Treatments for Anxiety
4 Natural Treatments for Anxiety

Natural anxiety treatment options include herbal remedies, getting regular exercise, and eating healthy. If none of these treatment options work for you, i

10 Herbs for Anxiety Episodes
10 Herbs for Anxiety Episodes

Certain herbs can be very helpful in treating anxiety episodes. In addition to these herbs, it is recommended to seek professional treatment for anxiety.

6 Types of Anxiety Disorders
6 Types of Anxiety Disorders

Anxiety is a psychological state that is characterized by the exaggerated and persistent feeling of worry, tension, and nervousness, even when there is nothing to provoke these feelings. There are several different types of anxiety disorders. Find more here.

4 Herbal Remedies for Anxiety Episodes
4 Herbal Remedies for Anxiety Episodes

The anxiety normally recedes soon after the event, but in some people, this emotional response can be exaggerated and become chronic. If you are suffering from anxiety, there may be some herbal remedies that can help.

What Causes Anxiety?
What Causes Anxiety?

Anxiety disorders affect more than 40 million Americans per year, and women are twice as likely to suffer from anxiety as men. Anxiety can be caused by genetics, hormone fluctuations, and stress, among others. Click here to learn more about causes and treatments for anxiety.

Anxiety Treatment Options for Middle-aged Women
Anxiety Treatment Options for Middle-aged Women

A generalized anxiety condition is defined by constant feelings of fear or worry. Anxiety can affect middle-aged women, but there are several different types of anxiety treatments available. Click here to learn more.

3 Tips for Anxiety Attacks
3 Tips for Anxiety Attacks

Feeling anxious when an imminent threat is present in order to react appropriately is what has allowed the human species to survive, but some people have too much anxiety.Anxiety attacks are terrifying and overwhelming, but you can take steps to control your anxiety.

3 Low Impact Exercises to Help with Anxiety
3 Low Impact Exercises to Help with Anxiety

Anxiety is a disorder where the sufferer is persistently and excessively worried about everyday things. Exercise can help with anxiety, even if its not high impact activities. Follow the link to learn more.

Understanding Social Anxiety Disorder
Understanding Social Anxiety Disorder

Anxiety disorders affect more than 40 million Americans each year, and is twice as common in woman as in men.Social anxiety disorder is a common condition that causes overwhelming and persistent nervousness and fear in social situations. Click here to learn more.

Are Antidepressants Related to Anxiety Episodes?
Are Antidepressants Related to Anxiety Episodes?

Anxiety is a psychological state characterized by the exaggerated and persistent feelings of worry. Causes of anxiety can range from anything like stress to antidepressant side effects. It is important to try out different options to find out which works.

Are There Medications That Cause Anxiety?
Are There Medications That Cause Anxiety?

The illness is a psychological state characterized by the exaggerated and persistent feeling of worry.Anxiety can be triggered by certain medications. It is important to try out different options to find out which works best for you.

Is Stress Linked to Anxiety?
Is Stress Linked to Anxiety?

Chronic stress is known to be bad for health, and is inextricably linked with busy, modern lives.Stress and anxiety seem to occur together so often that many people wonder if stress is in fact linked to anxiety in some way.

Does Lack of Sleep Increase Anxiety?
Does Lack of Sleep Increase Anxiety?

Anxiety disorders affect more than 40 million Americans on average.Studies have shown that lack of sleep amplifies anxiety. Tips for getting a good night's rest include reading and taking a warm bath with soothing oil.

An Overview about Anxiety Attacks
An Overview about Anxiety Attacks

Anxiety as a response to immediate danger is a survival instinct - it allows people to focus their attention on a problem and consider how to solve it. Anxiety attacks can be very frightening, and the causes are not always clear. This article provides an overview of anxiety attacks.

Self-help for Anxiety Attack Relief
Self-help for Anxiety Attack Relief

Everybody has a fight or flight impulse that is triggered by stress or fear, allowing quick, successful decisions in the face of obstacles or danger.If you are having an anxiety attack it may help to follow these steps to lessen your attack.

6 Steps to Identify Signs of Anxiety
6 Steps to Identify Signs of Anxiety

Experiencing occasional anxiety is a normal part of life. Stress and certain medications are among the many possible causes of anxiety. It is important to be aware of the signs of anxiety to determine if you have

How to Cure Your Menopausal Anxiety
How to Cure Your Menopausal Anxiety

Anxiety treatment options for women going through menopause include exercising regularly, eating healthy, and having a solid support system.

Managing Episodes of Stress and Anxiety
Managing Episodes of Stress and Anxiety

Feelings of stress and anxiety affect most people at some point, but for some, frequent episodes can lower quality of life and leave them susceptible to certain diseases.Anxiety and stress can affect day-to-day life and even endanger health, so it is important to deal with them

Are There Herbal Remedies for Anxiety?
Are There Herbal Remedies for Anxiety?

On average, anxiety disorders affect more than 40 million Americans. Anxiety treatment options for menopausal women can include getting regular exercise, eating healthy, and trying herbal remedies.

Why I Am Having Anxiety Episodes?
Why I Am Having Anxiety Episodes?

Feeling anxious in the face of imminent danger is fundamental for survival. If you suffer from anxiety, it can often be hard to know the cause, leaving people feeling distressed. This article explains some of the known causes...

Surviving Anxiety Attacks and Depression
Surviving Anxiety Attacks and Depression

Anxiety and depression are two separate conditions, but many people find that they develop simultaneously.Anxiety attacks and depression are distressing illnesses that can be very disruptive. The following article discusses ways to alleviate the condition.

Are Natural Treatments Good for Anxiety?
Are Natural Treatments Good for Anxiety?

Anxiety is a psychological state that is characterized by exaggerated feelings of worry, even when there is nothing apparent to provoke these feelings.It is important to try out different treatment options for anxiety and find out which works best for you.

Important Things to Know about Anxiety
Important Things to Know about Anxiety

Anxiety, a feeling of unease, is functional when a person is faced with a scary or unfamiliar event.Anxiety is a complex condition that can have very negative effects on everyday life. This article discusses the most important things to know about...

Are Medications Good for Anxiety Relief?
Are Medications Good for Anxiety Relief?

Anxiety is a feeling of worry or fear, and it is a natural emotional response to distressing events.If you suffer from anxiety, medications are one option to relieve the condition. Other options are also available can be used in combination.

Anxiety Episodes and Panic Attacks: The Difference
Anxiety Episodes and Panic Attacks: The Difference

Anxiety is a feeling of unease, normally worry or fear, and it is a natural human response to a threat.This article clarifies the differences between two forms of anxiety: panic attacks and anxiety episodes.

Anxiety as a Psychological Disorder
Anxiety as a Psychological Disorder

Feeling anxious during dangerous situations has been crucial to the survival of the human species, but for many people, this is more of a hindrance than a benefit. Anxiety is a psychological disorder that can leave the sufferer feeling alone. This article discusses the important aspects.

Do's and Don'ts about Anxiety Episodes
Do's and Don'ts about Anxiety Episodes

Anxiety is a feeling of worry or dread – a natural human response to a scary or unfamiliar event.Do you or someone you know suffer from repeated anxiety episodes? This article gives advice on what to do and what not to do to reduce anxiety episodes.

3 Uncommon Symptoms of Anxiety
3 Uncommon Symptoms of Anxiety

Anxiety is a condition in which a person is chronically and excessively worried about everyday situations. Anxiety sufferers can experience a range of different side effects, but there are some more uncommon symptoms. Read on to learn more about the symptoms of anxiety.

3 Good Habits to Prevent Anxiety Episodes
3 Good Habits to Prevent Anxiety Episodes

If you've ever suffered from an anxiety attack, you know how traumatic they can be. Don't let unwanted anxiety creep into your life. Read more to learn about the three great habits you should practice to prevent anxiety attacks.

Irregular Periods and Anxiety Episodes: The Link
Irregular Periods and Anxiety Episodes: The Link

Anxiety affects millions of people worldwide, with women being much more likely to suffer from.Mental health disorders, such as anxiety, can have many physical symptoms, including irregular periods. Click here to learn more.

7 Most Common Anxiety Symptoms
7 Most Common Anxiety Symptoms

Anxiety is a natural human response to a distressing event, and it's defined as an overwhelming feeling of unease. This article outlines the most common anxiety symptoms to look out for.

5 Causes of Anxiety during Menopause
5 Causes of Anxiety during Menopause

Anxiety is surprisingly typical during menopause. If you are worrying more than usual, don't despair - this is a very common symptom of menopause. Find out why it is that this is happening and learn more.

Dealing with Anxiety and Depression during Menopause
Dealing with Anxiety and Depression during Menopause

Many women report feelings of depression and anxiety as they transition through menopause.Feeling down and anxious can often go hand-in-hand with menopause. Here are a few ways to deal with menopausal anxiety and depression.

3 Best Home Remedies to Fight Anxiety and Sleep Problems
3 Best Home Remedies to Fight Anxiety and Sleep Problems

Sleep problems and anxiety are closely intertwined and often caused by the same things. Home remedies are the simplest, cheapest, and sometimes the healthiest way to deal with menopausal anxiety and sleep problems.Keep reading for a list of the best home remedies.

6 Common Causes of Anxiety
6 Common Causes of Anxiety

Anxiety is defined as a feeling of unease, such as worry or fear. Chronic anxiety affects millions of people and can often lead to unpleasant symptoms. Although the causes and risk factors are complex, there are some...

Are Sleeping Pills Linked to Anxiety Episodes?
Are Sleeping Pills Linked to Anxiety Episodes?

Sleep disorders and anxiety episodes are both symptoms of menopause.Your moods and emotions are vulnerable during menopause because of all of the hormonal changes taking place, so anxiety episodes may arise.

Natural Ways to Treat Anxiety during Menopause
Natural Ways to Treat Anxiety during Menopause

Menopausal anxiety is a common occurrence caused by a number of different factors, including estrogen deficiency, other menopausal symptoms. Menopausal anxiety is unpleasant and can have detrimental side effects. To reduce the impact of anxiety on your life...

Relaxation Techniques to Fight Anxiety Episodes
Relaxation Techniques to Fight Anxiety Episodes

Anxiety is a terrible feeling. Don't let stress get in the way of your relaxation and happiness. Rediscover your ability to think clearly, sharply, and creatively with these deeply relax

Top 5 Vitamins and Supplements for Anxiety Episodes
Top 5 Vitamins and Supplements for Anxiety Episodes

Around 75% of Americans experience anxiety every day. Between the nurturing of vitamins B, D, omega fatty acids, and the biochemical compounds in select medicinal herbs, anxiety does not stand a chance.

4 Healthy Habits for Calming Anxiety Episodes
4 Healthy Habits for Calming Anxiety Episodes

People with anxiety can feel overwhelmed by stress and panic.When someone feels anxious, it can be hard to handle day-to-day life. Click here for four habits to help minimize the impact of anxiety on your life.

4 Symptoms That Often Accompany Anxiety Episodes
4 Symptoms That Often Accompany Anxiety Episodes

Anxiety is a combination of constant stress and fear that can hinder the enjoyment of everyday life.The powerful combination of worry and fear that comes with anxiety can result in many uncomfortable symptoms. Find out which are affecting you.

Anxiety and Depression during Postmenopause
Anxiety and Depression during Postmenopause

During postmenopause, a lot of women will have the worst of menopause symptoms behind them, that accompany the postmenopausal period, two of which are depression and anxiety.Keep reading for further information about depression and anxiety during postmenopause.

4 Signs of Anxiety Episodes to Be Alert for
4 Signs of Anxiety Episodes to Be Alert for

Anxiety is more than just a couple of worries that come and go - it is a health condition. When you know the signs of anxiety, you will be able to much better handle each symptom. Find out which symptoms are affecting you so that you can get rid of them.

Anxiety and Panic Attacks: Spotting the Difference
Anxiety and Panic Attacks: Spotting the Difference

Menopause often brings a number of uncomfortable symptoms. When you're overly stressed, not only does it affect your ability to think rationally, but it can impact your body as well.Read more about anxiety and panic attacks during menopause.

An Overview about Anxiety Treatments
An Overview about Anxiety Treatments

As estrogen levels decline, neurotransmitters for relaxation decrease as well, while levels of the stress hormone cortisol increase. Anxiety is common among menopausal women. The constant worrying and panic can make many women seek solutions. Find out the most effective remedies

How to Overcome Anxiety Episodes
How to Overcome Anxiety Episodes

Anxiety episodes are common during menopause. Although it may be hard to believe at first, there is always a way to pick yourself up if you are feeling stressed.

How to Deal with Anxiety Symptoms
How to Deal with Anxiety Symptoms

Up to 75% of Americans experience moderate to high levels of anxiety every day. Anxiety has a negative impact on your body and mind. Find out the best ways to deal with this symptom to regain a happy quality of life.

How to Deal with Anxiety and Sleep Disorders
How to Deal with Anxiety and Sleep Disorders

Anxiety and sleep disorders can be exhausting to have. Some menopausal women deal with stress-related sleeping disorders that harm their quality of life. Find out how to treat anxiety and sleeping trouble here.

Why Do I Have Anxiety Episodes?
Why Do I Have Anxiety Episodes?

Anxiety is a common symptom of menopause, and it can harm your quality of life. It's important that you understand the reasons behind anxiety.

4 Symptoms That Often Accompany Anxiety Attacks
4 Symptoms That Often Accompany Anxiety Attacks

Anxiety is a feeling of unease, such as worry or fear, and is a natural human response to an unfamiliar or scary situation.This can be terrifying for the sufferer, so it is important to be prepared for what could occur.

How Can you Identify the Symptoms of Anxiety?
How Can you Identify the Symptoms of Anxiety?

Every person who suffers from anxiety will do so in a very different way, and the severity of the condition will differ dramatically.Anxiety is an unpleasant mental health condition to deal with. However, identifying the symptoms of anxiety can help you manage the issue.

How to Cure Your Anxiety with Carbohydrates
How to Cure Your Anxiety with Carbohydrates

When you get anxious, what do you reach for? A candy bar? Chips? Many people with anxiety turn to binge eating, often choosing empty carbs. Keep reading to learn how to prevent this and what the healthy alternatives are.

Anxiety Attacks during Menopause
Anxiety Attacks during Menopause

Menopause is when ovaries decrease hormone production and stop releasing eggs.Anxiety attacks disproportionately affect menopausal women and anxiety disorders are correlated with an increase in hot flashes. Click here to read more.

Anxiety in 46-Year-Old Women
Anxiety in 46-Year-Old Women

Read all about anxiety in 46-year-old women here, including the factors leading to this mental health condition and effective treatment options to battle it.

Anxiety in Perimenopause and Menopause
Anxiety in Perimenopause and Menopause

Read all about anxiety during perimenopause and menopause here, including the symptom’s causes, symptoms, and treatment options for emotional stability.

Foods that Reduce Menopausal Anxiety
Foods that Reduce Menopausal Anxiety

Anxiety is twice as likely to affect women as it is men, and this psychological problem can be even more common during menopause. Anxiety is twice as likely to affect women as it is men, and this psychological problem can be even more common during menopause.

Menopause: Eating for Anxiety
Menopause: Eating for Anxiety

Have you ever noticed how sluggish you feel after devouring a big hamburger and drinking the accompanying large soda? It is important to eat a healthy diet during menopause to maintain good overall health and balanced hormone levels. Some foods can help prevent anxiety.

Natural Relief for Menopausal Anxiety
Natural Relief for Menopausal Anxiety

With all the changes your body is undergoing around the time of menopause, it seems only logical that some stress or anxiety may accompany these changes.With all the changes your body is undergoing around the time of menopause, it seems logical that some stress or anxiety may accompany these changes

Peaches and Anxiety
Peaches and Anxiety

Read all about peaches and anxiety, including why peaches are good for anxiety during menopause, so you can make necessary dietary changes today. Without a doubt, what you nourish your body with is just as important as medicines when it comes to emotional stability and overall mental health.

The Benefits of Biking for Anxiety
The Benefits of Biking for Anxiety

Many women feel more anxious during menopause. Anxiety affects many women around the world, and regular exercising, such as biking, may help to reduce anxiety.