Many women feel more anxious during menopause. Women can also suffer from anxiety disorders, which are mental health conditions, and usually not directly caused by menopause. Research shows that people who exercise regularly are less likely to experience anxiety. This preventative method is inexpensive, has many other benefits and may help to ease other symptoms of menopause. Aerobic activity is a great form of exercise, and biking is the perfect way to gets your blood flowing and your heart rate up.
It's easier to keep up a biking routine than running or step aerobics because biking helps you tone muscle (especially the thighs and butt muscles) without putting strain on your joints. In addition, its rhythmic motion can help ease anxiety by focusing your attention away from stressful thoughts and providing a feeling of satisfaction after your workout session.
What Kind of Biking Program Is Right for Me?
Biking is such a diverse activity. Women who enjoy exercise classes can take spinning, and people who would rather spend time in the great outdoors can ride their bikes on a trail or go mountain biking. If you're a woman on the go, you can even save time by biking to and from work or while you run errands. When searching for an exercise to reduce anxiety, it's important that the activity is enjoyable. When you bike, you're more likely to have fun instead of watching a timer and waiting for your workout to end.
What Are the Results?
Studies have shown that the benefits of aerobic exercise increase with intensity of your exercise, so make sure you're challenging yourself when you choose your biking path. Go up steep hills and try to increase your speed (cautiously, of course). Beware of straining your back muscles as you pedal. Remember to wear a helmet and pads to protect your knees and elbows. While you may not be able to feel the difference right away, your anxiety may well decrease over time.
Biking helps lower the risk of some medical conditions, including cancer, heart disease, and obesity. If you keep up a biking routine, you're more likely to improve your overall quality of life and reduce high stress levels associated with menopause.
More Information about Anxiety
If you suffer from an anxiety condition, it is impossible to completely erase it from your life. However, there are steps you can take, such as regularly exercising in the form of biking, to reduce your anxiety. Click here to find out more about other ways to deal with anxiety.
- National Health Services. (2014). Generalised anxiety disorder in adults - Symptoms. Retrieved November 20, 2015, from http://www.nhs.uk/Conditions/Anxiety/Pages/Symptoms.aspx
- Mayo Clinic Staff. (2014). Anxiety. Retrieved November 20, 2015, from http://www.mayoclinic.org/diseases-conditions/anxiety/basics/definition/con-20026282