Tingling skin can be a worrying and irritating symptom.The most common cause for tingling skin is an excessively heightened level of anxiety. Therefore, the best way to stop this feeling is to try and bring down your anxiety and stress levels. Continue reading to discover the best five tips on how to do this, in order to relieve and reduce tingling skin.
Breathe Slower and Deeper
If you are suffering from tingling skin caused by anxiety then one of the main contributing factors could be that you are not breathing correctly. Try slowing your breathing down and beginning to breathe deeply, this practice should see tingling skin subside. Take controlled breaths. Breathe in slowly through your nose and hold it for a couple of seconds, before gently breathing out of your mouth.Continue doing this until your skin no longer feels like it is tingling.
If you begin to feel your skin tingling and you have been sitting in the same position for an extended period of time, then the best thing to do is to get up and begin moving to relieve the feeling. When the tingling sensation is a result of anxiety, movement can help in exactly the same way. Moving around for a few minutes will support blood and oxygen flow to the tingling body part, and the feeling should subside.
Distracting your mind from the tingling sensation can ease the problem as it will help your mind to stop focusing on it.
Getting into a regular exercising regime will do wonders for reducing your of episodes of skin tingling, as well as having a positive impact upon your overall health. Exercising regularly will help relieve both stress and anxiety levels, and also get the heart and lungs pumping more blood and oxygen around your body. These actions will all help combat areas of tingling skin.
Take Time Outs
If your anxiety levels cause tingling skin then try and take time out to regroup, calm down and allow your adrenaline levels to fall and tingling to subside. You can do anything that calms you down, such as taking a shower, going for a short walk, or listening to relaxing music. Spending 10 minutes alone in a setting you consider peaceful can really help relieve tingling skin.
If you experience tingling skin its most likely cause is high anxiety levels. Fortunately, by following the above steps, and bringing down your anxiety levels, you can begin to relieve the symptoms of tingling skin.
- National Health Service UK. (2012). Generalised Anxiety. Retrieved September 20, 2013, from http://www.nhs.uk/conditions/Anxiety/Pages/Introduction.aspx
- National Health Service UK. (2012). Menopause Self Help. Retrieved September 21, 2013 from http://www.nhs.uk/Conditions/Menopause/Pages/Selfhelp.aspx