Foot tingling can occur at any stage of life. However, it becomes particularly prevalent during times of hormonal imbalance such as menopause. This is because estrogen production, which has a huge impact upon the central nervous system, becomes disrupted. Fortunately, there are things you can do to combat foot tingling. Continue reading to discover five good habits to get into in order to reduce tingling sensations.
Making sure to move about and get enough exercise is beneficial in the fight against foot tingling in a number of ways. First, exercise will help to maintain a healthy weight, which is important as obesity is a contributing factor towards tingling extremities. It can also help improve blood circulation, which can reduce tingling.
Also, regular movement will ensure you don't hold the same position for too long. Sitting or standing still can lead to strained muscles, which can impact the nerves in your feet. Get into the habit of exercising at least three times a week for at least half an hour each time, and if you have a job that requires long periods of inactivity, take a quick stroll every hour.
The body cannot function to the very best of its abilities unless it has a sufficient amount of water. The current recommendation is to ensure you drink at least eight glasses every day. Staying hydrated will help reduce tingling in your feet and other extremities.
Eating the right foods and the correct amounts of them will not only help to stave off foot tingling, but it will also promote overall health and fitness. Try picking up fruit as a snack instead of cookies or chips. In addition, include a good balance of carbohydrates and proteins in your meals, as this will also help stop foot tingling.
Don't Sit Cross-Legged
Try to avoid crossing your legs or sitting on them. Doing so can lead to trapped nerves, which can lead to insufficient blood circulation. Without an adequate blood supply, feet can start to tingle and feel numb. Try to get into the habit of maintaining a good posture when sitting and standing.
Although making the effort to implement positive lifestyle habits can make a huge difference, this will not necessarily tackle the root of foot tingling caused by imbalanced hormones. There are many supplements can address this underlying issue. Look for both phytoestrogenic and hormone-regulating herbs, which can add herbal estrogens to the body or restore hormone production. These can effectively treat foot tingling along with other menopausal symptoms.
Foot tingling can be an annoying and frustrating condition to deal with, especially if you are suffering from other menopausal symptoms. By implementing a few lifestyle changes and trying herbal supplements, you can reduce the severity and frequency of foot tingling and help restore your hormone levels. Click the following link for more information on tingling extremities and how to treat them.
- Heller, J.L. (2011). Numbness and Tingling: MedlinePlus Medical Encyclopedia. Retrieved September 10, 2013 from http://www.nlm.nih.gov/medlineplus/ency/article/003206.htm
- National Health Service. (2012). How to sit correctly. Retrieved September 10, 2013 from http://www.nhs.uk/Livewell/workplacehealth/Pages/howtositcorrectly.aspx
- US Office on Women's Health. (2010). Menopause Symptom Relief: Dealing with specific symptoms. Retrieved September 10, 2013 from http://www.womenshealth.gov/menopause/symptom-relief-treatment/index.html#b