Search Results for "understanding sleep apnea" - Page 7

Sleeping disorders cover a wide spectrum of conditions; however, there are a number of bedtime rules and habits which can help alleviate them.

Certain foods and drinks may help promote sleep and help bring about sleep; one ideal combination is an oatmeal cookie and a warm glass of milk.

Did you know that sleep problems may worsen your symptoms of burning mouth syndrome? Read on to learn more here!

Most women will have suffered occasionally with this symptom for a long time before menopause even kicks in. Vaginal dryness can be treated.

Breast pain is a common condition and is felt by a vast majority of women. This article explains in more detail the different types of breast pain.

This article explains the effects these hormones have on the body.

There are several remedies for easing breast pain, which include: herbal remedies, eating healthy foods, and exercising regularly.

Getting a good night’s rest is important for body and brain functionality, so it can be a nightmare when you are unable sleep well.

Insomnia and other sleep problems can cause serious distress. If you’re looking for relief, read about these natural sleep aids.

If you’re losing sleep and want to learn more about some over-the-counter sleep aids that might help, read on to find out all you need to know.

Have you ever heard of the benefits of reflexology for sleep problems and fatigue? Check out the results of this new study here!

Fatigue is fairly common, partly due to hormone imbalance that often occurs in these years. During perimenopause, a woman may feel fatigued all the time.