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Learn about weight gain,plans to lose weight, other symptoms related to gain weight,and weight gain triggers.

Find out all you need to know about attention deficit disorder during menopause here, including its causes, symptoms, management, treatment, and much more.

Many people set goals to lose weight. Click here for four eating habits that can help you lose weight, become healthier overall, and reach your goal.

Avoid crash diets and unrealistic goals; follow these healthy habits to keep those extra pounds from creeping on as you approach menopause.

Giving up smoking should be celebrated; learn ways of keeping extra pounds of after quitting to prevent weight gain from overshadowing your achievement.

Check out our 4-week weight loss plan for menopause here! With dedication and willpower, positive behavioral patterns can reap worthwhile results.

Dipping below your recommended weight can be dangerous to your health. Follow these varied and satisfying meal plans to gain weight safely.

Looking for healthy meal plans? Click here for easy-to-prepare ideas for breakfast, lunch, dinner, and snacks that are good for you, too.

Discover the links between the menopausal transition and weight gain and learn why it's important for women to manage menopausal weight gain.

Understand the methods for healthy weight gain and discover which vitamins could help maximize this.

Understand the links between hormones and weight gain and learn tips for controlling your weight during menopause.

Women have to deal with a whole range of symptoms as they approach menopause, and one of the most frustrating is rapid weight gain.