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Certain items - such as moisture-wicking pajamas, lightweight sheets, and a water thermos - can help reduce incidence of night sweats.

Nobody wants to lose sleep because of sweat. Learn more about night sweats during menopause and how to keep your body cool.

Too much stress and anxiety can worsen night sweats. By reducing stress, you will feel more relaxed and will be able to lessen the frequency and severity o

Night sweats can at times be unbearable and hard to manage. Although it is hard to fully control them, some tips can help provide relief.

Having a set routine for the day may help you better manage your night sweats. Find a daily routine: exercising in the morning will increase your energy.

Learn about the most effective natural remedies for night sweats, and don’t let this menopause symptom ruin another restful night’s sleep for you.

Night sweats are a common symptom of menopause that can be influenced by alcohol intake. Read on to learn more.

Night sweats can often put a strain on relationships. It can be beneficial to compromise on any changes to the room and talk about what you're experiencing

During menopause, hormone levels fluctuate and can cause night sweats. These can be easier to manage by replenishing estrogen and balancing hormone levels.

Night sweats are one of the most common and uncomfortable symptoms of menopause, but lifestyle adjustments can help prevent episodes from occurring.

Night sweats are a common menopause symptom that disturbs sleeping patterns.

Discover which six natural remedies can minimize menopausal night sweats and promote restful sleep.