During perimenopause, the second stage of the menopause, it is common for many women to experience a myriad of different symptoms, including hot flashes, night sweats, fatigue, and loss of libido. Fortunately, there are many treatment options available for managing symptoms.
Ranging from low to high risk, perimenopause treatments fall into one of the three categories: lifestyle changes, alternative medicine, and medication. Learn more about the different perimenopause treatment options available.
Three Approaches for Treating Perimenopause Symptoms
When treating their symptoms, women are encouraged to start with lifestyle adjustments due to their low risk of side effects. While lifestyle adjustments can positively impact overall health on their own, they can more effectively treat menopause symptoms in conjunction with alternative medicines. Together, these methods can typically decrease the severity and duration of most menopause symptoms.
When these treatment options are not enough to manage symptoms, however, some women turn to clinical measures, including medications or surgery. Due to the potential side effects of these options, women should consult a trusted medical professional before beginning such treatments. Learn more about the benefits and risks of all these treatment options.
1. Lifestyle Changes
One of the simplest ways of curbing menopause symptoms is implementing lifestyle changes. This will not only positively impact your overall well-being, but it can help with symptom management. Some positive lifestyle changes for symptom management include:
- Getting enough sleep (at least 7 hours)
- Exercising regularly
- Quitting smoking
- Reducing or eliminating alcohol consumption
- Drinking plenty of water
All of these lifestyle changes can make a big difference in the severity and duration of menopause symptoms. While these changes may seem insignificant, they can go a long way toward improving your health and overall well-being.
Perimenopause and diet
Eating a nutritious, well-balanced diet is vital for overall health, as well as for managing many different menopause symptoms, such as hot flashes and night sweats. Eat a diet with plenty of fruits and vegetables, as well as whole grains, calcium, and lean proteins. Some foods, such as soy, can even help balance estrogen levels. Dietary choices are just one of the many ways you can manage the severity of your menopause symptoms.
Perimenopause and exercise
Exercising during perimenopause helps regulate mood, promotes cardiovascular health, and builds muscle and endurance. It can also help decrease the frequency and severity of many menopause symptoms. Exercising 30 minutes a day, five days a week is recommended for overall wellness. Some recommended exercises include swimming, brisk walking, jogging, or yoga.
2. Alternative Medicine for Perimenopause Symptoms
Alternative medicine for perimenopause symptoms has grown in popularity over the years as women become more and more concerned over the potential side effects of different medications. There are several types of alternative medicine for perimenopause, including:
Phytoestrogenic herbs, which contain plant compounds similar to human estrogen, can replace depleted estrogen and mimic the effects of human-produced estrogen in the body. Some phytoestrogenic herbs include black cohosh, red clover, dong quai, and soy.
While phytoestrogenic herbs are a great option in the short term, the body will eventually reduce its own natural estrogen production if these natural hormones are constantly supplemented with external estrogen, causing treatments with phytoestrogenic herbs to lose their potency.
Unlike phytoestrogenic herbs, hormone-regulating herbs stimulate the endocrine system, which balances hormonal production. Because hormone-regulating herbs help the body naturally produce estrogen, they can be taken in the long term with very few potential side effects.
From “Nature and Health Magazine,” Dr. Gloria Chacon says:
“Macafem nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically resumed in taking synthetic hormones, Macafem acts totally different in your body. It nourishes and stimulates your own natural hormone production, by inducing the optimal functioning of the pituitary and endocrine glands.” Click on the following link if you want to read and learn more about Macafem.
A combination of approaches is usually the most effective route to take. Lifestyle changes combined with alternative medicine will most likely be the best way to alleviate the symptoms of this hormonal imbalance. While this approach is optimal for many women, others will find that they want or need to go to the third level of treatment.
3. Medication and Surgery
When lifestyle changes and alternative medicine are not enough to negate symptoms, clinical measures may be necessary to manage menopause symptoms. The most common drugs used during perimenopause are artificial or synthetic hormones, generally known as hormone replacement therapy (HRT).
While HRT can be highly effective in treating menopause symptoms, it can increase the risk for several types of cancer, blood clots, stroke, and heart disease. Due to the potential side effects, women who are interested in using medication or having surgery during perimenopause should first consult a trusted medical professional before beginning treatment.
These three levels of approaches are not mutually exclusive. A woman may use different treatments at different times or any combination of them, depending on the duration and severity of her symptoms. Today, more and more women find that dealing with perimenopause symptoms is best accomplished via a combination of healthy lifestyle and alternative treatments.
A Safe Way to Treat Perimenopause Symptoms:
Hormone-regulating herbs for treating hormonal imbalance, as seen in the second approach, are considered the most effective treatment for perimenopause symptoms. Low cost and the absence of side effects are only some of the reasons why this treatment option is preferred.
Macafem, for example, is an excellent hormone-regulating herb. It's simple: rather than putting in hormones from the outside into your body, Macafem stimulates your hormone glands, helping them produce the necessary hormones naturally. This is what makes Macafem so unique. Click on the following link if you want to learn more about Macafem.
- BMJ Group. "Menopause: What is it?" Patient Leaflet. 2007.
- Hopkins, Virginia. Lee, John R. M.D. What Your Doctor May Not Tell You About Menopause. New York: Warner Books Inc., 1996.
- Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
- Martin, Raquel. The Estrogen Alternative. Rochester, VT: Healing Arts Press, 2000.