Night sweats can be a very common and unpleasant symptom of menopause. Menopause is a natural process in which you stop menstruating until you have reached a point of infertility. During this time, your body can go through a range of uncomfortable and undesirable symptoms such as hot flashes and night sweats.
Night sweats are characterized by the sensation of waking up in a cold sweat.Night sweats are characterized as excessive sweating while sleeping. After a night sweat you may suddenly awake feeling cold, clammy, drenched in sweat. The severity of night sweats varies greatly for each person, and can strike every once in a while or several times throughout the night.
Read on to learn about four of the best beverages for night sweats.
The best beverage, water, is a great way to hydrate your body after a night sweat. You can add some ice cubes to help cool your body down even more. Afterwards, may be able to go back to bed calmer, cooler, and with water levels replenished. It might be more convenient to just keep a glass of water near the bed.
Orange juice can vanquish any of the clammy remnants of the nasty night sweats.Orange juice is a great middle-of-the-night drink that will help you feel refreshed after a night sweat. It also has the added benefit of being high in vitamin C, which will boost your immune system and keep colds at bay.
If you are having trouble getting back to sleep, take a cup of tea.If you are having trouble getting back to sleep after a night sweat, try sipping on some tea. Green and chamomile teas can be very beneficial to your health and help you feel calm and relaxed. If you are particularly responsive to caffeine, try an herbal infusion or a decaffeinated tea. It is also advisable to drink your tea lukewarm instead of boiling hot to avoid heating up your body and triggering another night sweat.
A nice glass of cold milk can also help you recover from a night sweat. Not only is milk cool, refreshing, and filling, but the probiotics can be good for your health. After drinking milk you will feel full and relaxed and ready to go back to bed.
Find more about night sweats and its causes.
- The National Institute of Health.(n.d). "Signs of the Menopausal Transition".Retrieved from www.nih.gov
- Boston Women's Health Collective.(n.d). "Hot Flashes, Night Sweats and Sleep Disturbances". Our Bodies, Ourselves, 2006.
- Von Muhlen, DG, et al. "A community-based study of menopause symptoms and estrogen replacement in older women". Maturitas. Sept 1995; 22(2):71-8.