Menopausal women who awaken in the middle of the night drenched in sweat can hardly claim they got a restful night's sleep the following morning. Without a doubt, recurring night sweats may leave them with extreme fatigue day in and day out and wondering what else could go wrong.
Continue reading to learn more about the relationship between night sweats and fatigue as well as how to cope with the tiring hormonal imbalance symptom for ultimate relief.
The Relationship between Fatigue and Night Sweats
Scientifically known as sleep hyperhidrosis, night sweats are the nocturnal version of hot flashes. They are feelings of sudden heat surges that overwhelm the body and cause a woman to wake up drenched in sweat and with chills. Depending on the frequency and severity, a woman may experience these episodes several times throughout the night and have trouble falling back to sleep in between them.
On the other hand, fatigue is characterized by feelings of tiredness, lack of energy, and exhaustion that isn't made better by resting. Some symptoms include low attention span, muscle weakness, irritability, and memory lapses.
Connecting the dots, yes, fatigue can be a result of night sweats. If a woman is suffering from night sweats, she might be finding it difficult to get the quality of sleep that she needs, triggering symptoms of fatigue, stress, irritability, difficulty concentrating, and more.
Keep in mind that night sweats and fatigue are just two of the menopause symptoms that women can experience as they are transitioning out of their reproductive years due to erratic fluctuations in the crucial sex hormones estrogen and progesterone, which deregulate bodily functions.
Other Causes of Fatigue
In addition to being caused by night sweats and being symptom of the menopausal transition, other conditions and lifestyle factors can lead to fatigue, too. These include, but are not limited to:
- Lack of or excessive physical activity
- Medications (antihistamines, cough medicines)
- Nutritional deficiencies
- Chronic fatigue syndrome
- Chronic infection or inflammation
- Thyroid disorders
- Sleep disorders
- And more
Coping with Night Sweats and Fatigue
If you are menopausal and worried about fatigue as a result of night sweats, it is important to learn about night sweats treatments so you can better equip yourself to face the symptom head on.
For starters, try to avoid some common triggers of night sweats that include the use of excessive bedding and sleeping in warm rooms. You should also try to reduce your anxiety, stress, and intake of stimulants, such as spicy foods, caffeine, drugs, alcohol, and tobacco.
For optimal relief, look to treat the root cause of hormonal imbalance. This can be done through an optimized diet, regular exercise, and wholesome habits, many of which are mentioned above.
Be certain of the fact that you can get through this troubling time and be able to receive the beauty sleep you need and have the energy you used to have with just a set action plan.
- Mayo Clinic. (2018). Fatigue: Definition | Causes. Retrieved December 6, 2018, from https://www.mayoclinic.org/symptoms/fatigue/basics/definition/sym-20050894 | https://www.mayoclinic.org/symptoms/fatigue/basics/causes/sym-20050894
- Victoria State Government. (2015). Fatigue. Retrieved December 6, 2018, from https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/fatigue