Mood swings are one of the most common symptoms associated with menopause. Mood swings can be a frustrating and emotionally draining experience. Women often experience mood swings during menopause, especially if they experienced strong symptoms of PMS while they were menstruating.
Five Natural Remedies
Natural remedies can offer a lot of help, but that is not to say that other types of treatments are not as recommendable. It is a good idea to talk to your doctor if you feel like mood swings are lowering the quality of your life. One of the most effective treatments for menopause symptoms is hormone replacement therapy (HRT), which increases the amount of estrogen in the body. The following remedies can be used on their own or along with other medicines, such as HRT.
Regular physical activity is mandatory in order to maintain a happy and healthy lifestyle. Popular exercises among menopausal women include yoga, swimming, aerobics, and jogging. Experts recommend getting thirty minutes of exercise every day, which burns calories, relieves stress, and releases endorphins to create a sense of euphoria and curb mood swings.
Aromatherapy involves the use of fragrant oils derived from plants. It can help ease mood swings in some women because it induces relaxation. It can be combined with massage for an increased calming effect.
Find a quiet place where you relax, release the tension from your body, and think without interruption. Allowing your mind to process thoughts - and eventually clearing your mind of all thoughts - can help you to better understand your emotions and control mood swings.
Eating a healthy and balanced diet cannot be overstated. What a person eats has a large impact on how she feels emotionally. Make sure you eat at least five servings of fruits and vegetables each day. It is also important to consume enough dietary fiber, lean protein, whole grains, and essential vitamins and nutrients.
Talk to someone
Sometimes, society likes to blame every change in mood a middle-aged woman has on menopausal hormone changes, but sometimes, the reasons for mood changes are more complex. Bottled-up anger, unresolved issues, and general anxiety and depression can cause a person to become moody. Seeking professional help and talking about your feelings is a mainstay in reducing mood swing episodes.
More Information about Natural Remedies
Mood swings are a normal part of the menopause transition; however, that doesn't mean that you need to suffer through them. Talking to a professional about how to control mood swings and seeing a doctor who can give you a helpful prescription or treatment plan can be a great help.
- Cleveland Clinic. (2015). Is Menopause Causing Your Mood Swings, Depression or Anxiety? Retrieved November 18, 2015, from http://health.clevelandclinic.org/2015/06/is-menopause-causing-your-mood-swings-depression-or-anxiety/
- Hur, M.H. et al. (2008). Aromatherapy Massage Affects Menopausal Symptoms in Korean Climacteric Women: A Pilot-Controlled Clinical Trial. Evidence-Based Complementary and Alternative Medicine, 5(3), 325-328. doi: 10.1093/ecam/nem027
- The North American Menopause Society. (2015). Depression & Menopause. Retrieved November 18, 2015, from http://www.menopause.org/for-women/menopauseflashes/mental-health-at-menopause/depression-menopause