While menopause is a common reason for mood swings, there are several other factors that can trigger this symptom in women of all ages. Continue reading to find out five of the most common causes of mood swings so you can be better informed about your mental health.
Bad dietary habits can often instigate and exacerbate a variety of hormonal imbalance symptoms. Help eliminate your mood swings by choosing healthier alternatives during meals and snack time, including more lean protein, grains, seeds, nuts, and plenty of fresh fruits and vegetables.
Stress is known to provoke hormone imbalance and cause your symptoms to become more severe, such as mood swings. Sometimes stress can also lead to psychological issues and extreme behavior. Try to manage stress by practicing relaxation techniques and setting time aside time each day for relaxing.
If you suffer from lethargy, withdrawal, loss of appetite, and fatigue - all of which are symptomatic of mild depression - then you are more likely to experience mood swings. Severe, bipolar, and manic depression can make mood swings worse, but these conditions can also be treated medically in order to help control the symptom.
Rapid Changes in Blood Sugar Levels
Because having rapid changes in blood sugar levels means that you are more likely to undergo unexpected mood changes, try to minimize the amount of foods that are high in carbohydrates and sugar in your diet as well as other options that are quickly converted into energy.
Bad Sleeping Habits
A lack of sleep is a common cause of mood swings as well since those who don't get enough sleep are more likely to feel fatigued and irritable. It is of the essence that adults sleep between seven to nine hours of uninterrupted sleep each night.
More about Mood Swings
Menopausal women who are looking to treat mood swings would do well by targeting the underlying cause of hormonal imbalance while taking into consideration aforementioned factors that could also be causing the abrupt mood changes. Click on the following link to read about natural and effective options for mood swing treatments.
- Diabetes Forecast. (2013). Can Diabetes Affect My Mood? Retrieved January 31, 2019, from http://www.diabetesforecast.org/2013/nov/can-diabetes-affect-my-mood.html
- Healthy Women. (n.d.). Causes of Mood Swings. Retrieved January 31, 2019, from https://www.healthywomen.org/content/article/causes-mood-swings