Loss of libido affects about 70% of menopausal women. The symptoms of menopause are indicators of changes in the levels of the hormones estrogen, testosterone, and progesterone, which can reduce a woman's libido, or sexual desire. Although there is no “normal” level of libido for women, many women can become frustrated when desire for sex and the amount of sexual intercourse in their relationships drop.
Addressing Loss of Libido
Many women going through menopause experience loss of libido along with, or caused by, other menopausal symptoms, such as vaginal dryness, anxiety, and depression. It is important to treat these symptoms if you feel they are hampering your sexual desire or altering your quality of life.
Natural Treatments for Loss of Libido
As a woman goes through menopause, she may experience loss of libido for a variety of reasons, some of which can be treated using natural methods.
It's important that women get the right amount of exercise. Some women use yoga to improve vaginal health and increase libido. Too much exercise or not enough exercise can alter libido, so it is important to listen to your body and get the right amount of exercise.
It may be beneficial to talk to a therapist or sex counselor to help you have a healthy and satisfying sex life. It is important to talk openly with your partner about how you feel and what you desire. Also, remember that all women deserve to have healthy and satisfying sexual relationships and experiences regardless of their age, weight, or physical appearance.
Doing activities with your partner can help improve libido. Sexual activities that aren't penetrative sex can help boost sex drive. These include oral sex, mutual masturbation, kissing, massaging, and embracing. Women can also boost libido by participating in nonsexual activities with their partner, such as exercising together or pursuing a new hobby together. It is important to communicate and open up emotionally to your partner.
Addressing Changing Hormone Levels
As a woman progresses through menopause, hormone levels drop and fluctuate, which may be responsible for causing her loss of libido. Some scientific studies have shown that increasing testosterone may help women recover lost libido.
Hormone replacement therapy (HRT) is a common treatment for menopausal women. However, this has some negative side effects and is not safe for all women, so many women look for natural ways to replace or balance hormone levels in their bodies.
Two popular herbs women use to soothe menopausal symptoms such as loss of libido include black cohosh and dong quai, which both contain plant estrogens. There are also herbal options, such as Macafem, that contain no plant estrogens, but are believed to balance hormones by stimulating the body's hormonal glands. This can help alleviate the symptoms of menopause, including loss of libido.
Macafem is an herbal supplement that has historically been used to balance hormones in both men and women, and recently, it has become a popular way to help menopausal women balance their hormones and treat their symptoms. Click here to read more about Macafem.
- Basson, R. (2010). Testosterone therapy for reduced libido in women. Therapeutic Advances in Endocrinology and Metabolism, 1, 155-164. doi: 10.1177/2042018810379588
- Family Planning Victoria. (2014). Libido. Retrieved from http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Libido
- National Health Service UK. (2014). Keep the Passion Alive. Retrieved from http://www.nhs.uk/Livewell/Goodsex/Pages/Keepthelustalive.aspx
- The North American Menopause Society. (2015). Effective Treatments of Sexual Problems. Retrieved from http://www.menopause.org/for-women/sexual-health-menopause-online/effective-treatments-for-sexual-problems