When a woman's period deviates from a fairly regular cycle - for instance, having a period every two weeks or a period twice in one month - it is said to be irregular. Abnormal periods can encompass a broad range of issues concerning a woman's menstrual cycle.
Continue reading to learn more about what is an irregular period as well as what causes periods every two weeks with management and treatment options.
What Is an Irregular Period?
The average length of a menstrual cycle is 28 days, which means that a “normal” cycle can last between 21 and 35 days with bleeding lasting three to seven days. Any pattern that strays from this is considered an irregular period.
Periods that are excessively frequent, such as bleeding every two weeks or having two periods in a month, are known as metrorrhagia. This disorder is known to affect women of all ages, but it is most commonly seen among women who are approaching menopause.
What Causes Periods Every Two Weeks?
Getting a period every two weeks is commonly caused by imbalanced levels of estrogen and progesterone. As briefly aforementioned, this frequently occurs during menopause as the ovaries transition into their non-fertile stage, causing drastic fluctuations of key reproductive hormones.
However, there are many other causes of metrorrhagia, such as drastic weight loss; going off or starting a new type of hormonal contraception; obesity, especially if related to polycystic ovary syndrome (PCOS); benign uterine abnormalities, such as endometriosis and uterine fibroids; or certain types of cancer.
Without a doubt, having a period every other week is bound to create a lot of stress and discomfort. Although such recurrent periods commonly often last for a few cycles at most, if they persist or are accompanied by sharp pain, then see a medical practitioner.
How to Deal with Periods Every Two Weeks
There are wholesome habits that can help women manage having a period every two weeks. They include:
- Staying hydrated to flush the body properly
- Keeping a period calendar with the exact dates of your periods to help you make sense of your menstrual patterns
- Carrying sanitary pads and tampons with you at all times so as not to be caught off guard in public
- Trying gentle, regular exercises, such as calisthenics, long walks, or stretching routines. Restorative yoga can also relieve muscle tension and cramping as well as greatly help with premenstrual syndrome (PMS).
However, some women who receive a period every other week for an extended period of time without reprieve may want to consider treatment for long-term effectiveness.
Treatments for Periods Every Two Weeks
Naturally and effectively treating irregular periods revolves around fixing the hormonal imbalance largely at fault for their occurrences, starting with an optimized diet rich in the plant-based estrogens as well as iron to replenish what's been lost from the extra bleeding. For improved results, pair lifestyle changes with alternative medicine proven to work with the body to equilibrate reproductive hormones.
Conventional methods often involve birth control prescriptions to solve getting a period every other week quickly. However, their usage should first be discussed with a doctor as they are considered more risky than natural measures, and symptoms may prove more hindersome.
Click on the following link to find out how to effectively treat irregular periods every two weeks to be able to finally enjoy a hormonally balanced life.
- Donnez, J. (2011). Menometrorrhagia during the premenopause: an overview. Gynecological Endocrinology, 27(1), 1114-1119. doi: 10.3109/09513590.2012.637341
- Love, S. (2003). Menopause and Hormone Book. New York: Three Rivers Press.