Read on to find out whether supplementing valerian can safely reduce your hot flashes and become your alternative menopause treatment!
Thanks to its active component, silymarin, milk thistle can decrease hot flashes during menopause. Learn more about this 2020 study here!
Besides offering other benefits to your health, omega-3s can also help reduce your menopause hot flashes. Check out more about this study here!
Researchers of this 2019 clinical trial evaluated the effects of stinging nettle and acupuncture when used individually and combined. Read on to learn more!
Did you know that smoking can worsen your hot flashes during menopause? Check out this study to find out how quitting smoking can help reduce your symptoms!
A new, three-country study brought some clarity to the effects of soy germ extract on menopausal hot flashes. Read on to see its findings here!
If you’re searching for natural solutions to hot flashes, check out this study to learn how curcumin and vitamin E can come to the rescue. Read more here!