Daily fatigue affects nearly everyone to some degree. It is vital to maintain a healthy lifestyle and balanced diet in order to prevent daily fatigue. Fatigue is defined as the constant feeling of tiredness, exhaustion, and lack of energy. It is wise to avoid foods loaded with sugar, salt, and saturated fats in order to prevent daily fatigue. In addition, try to avoid skipping meals, as doing so causes blood sugar levels to drop. The general recommendation is to eat small, healthy snacks every three to four hours in addition to regular wholesome meals in order to stay healthy and maintain energy. Keep reading to learn more about the best meals that provide energy and help fight daily fatigue.
These foods can serve as an integral part of healthy meals to fight fatigue and provide energy.
Salmon is among the healthiest fish you can eat. It is loaded with omega-3 essential fatty acids, proteins, and other beneficial nutrients. There are countless tasty salmon recipes available, as it is a versatile meat that can transform any dish. Try adding couscous and vegetables for an energy-boosting, healthy meal.
Avocadoes are also rich in essential fatty acids, or “good fats”, which provide energy and help rebuild cells. Avocadoes can be added to salads, sandwiches, or simply spread on toast for an energy boost.
Eggs are an excellent source of protein, iron, and zinc. Eggs help keep you full longer and provide sustained energy throughout the day. A vegetable omelette is a great breakfast that will help fight fatigue.
Oatmeal is a quality complex carbohydrate that provides fuel for the brain and muscles, helps keep you full longer, and sustains energy levels. Having a bowl of oatmeal for breakfast will help keep you going until lunch.
These legumes are rich in fiber, which takes longer to digest and offers long-lasting fullness. Beans are also a good source of magnesium, which helps the body rest and restore energy. You can add beans to stews, tacos, salads, or just have them as a side.
Yogurt and granola
Yogurt is packed with energy-boosting protein, making it beneficial for fighting fatigue. Granola also contains protein and fiber, so add a few spoonfuls of granola for an extra boost in the morning.
Citrus fruits, strawberries, mangoes, blueberries and apples are all packed with vitamin C and antioxidants. Adding these fruits to salads, smoothies, yogurt, or simply eating them plain will provide a tasty energy boost.
Maintaining a healthy and balanced diet directly correlates to feeling your best throughout the day. Eating meals that contain protein, complex carbohydrates, and fruits and vegetables is recommended for optimal energy. Avoid foods high in sodium and saturated fats that drain the body of energy and cause fatigue. It is also important to avoid skipping meals, which causes blood sugar levels to drop, resulting in fatigue. Read complete approaches for treating fatigue.
- National Health Service UK. (2013). Self-help tips to fight fatigue. Retrieved December 12, 2014, from http://www.nhs.uk/Livewell/tiredness-and-fatigue/Pages/self-help-energy-tips.aspx
- National Institutes of Health. (2014). Fatigue. Retrieved December 12, 2014, from http://www.nlm.nih.gov/medlineplus/fatigue.html