Affecting up to 4% of women, early menopause can be a challenging transition for women who are currently experiencing it. Fortunately, there are effective treatment options for managing early menopause symptoms.
In this section, women will be able to learn about the three approaches within their reach to find relief: lifestyle changes, alternative medicine, and medications. Read on to learn more.
Three Approaches to Treating Early Menopause Symptoms
Women are encouraged to begin with the safest approach to treating early menopause symptoms: lifestyle adjustments. While these are often effective at curbing early menopause symptoms, they don't address the underlying causes of this stage - hormonal imbalance. Fortunately, alternative medicine and natural remedies can be combined with lifestyle changes to provide a safe and effective treatment.
While drugs and surgery are not necessary to stop early menopause symptoms, some women may wish to consider drug options if they are unable to manage their symptoms through other methods. For women considering this option, they should consult a trusted medical professional in order to better understand the benefits and risks involved.
1. Lifestyle Changes
For women experiencing early menopause, lifestyle factors may be the strongest indicator of how frequent and severe certain symptoms will be. By making even subtle lifestyle changes, many women going through early menopause will notice decreased severity in their symptoms. The following list might give an idea of everyday habits that can positively impact your well-being:
Stress management. Stress has a negative effect on the body. Some techniques to manage stress are meditation, yoga, and aromatherapy.
Emotional support. Changes in hormone levels not only affect women physically, but emotionally as well. Friends and family are important, especially for young women.
Calcium. As estrogen levels decrease, women are at greater risk for osteoporosis. Increasing calcium intake is recommended in order to preserve bone health.
Balanced diet. Maintaining a healthy diet is one of the best ways women can decrease the severity and duration of many menopause symptoms.
Exercising regularly. Exercise improves many different aspects of health, including muscle elasticity, weight management, increased blood flow, and mood stability. At least 30 minutes of physical activity five days a week is recommended.
Reducing smoking and alcohol intake. Research has shown that women that smoke or drink regularly tend to experience early menopause. Smoking and alcohol consumption are symptom triggers.
While lifestyle changes require commitment and self-discipline, this approach is one of the simplest ways of managing early menopause symptoms. Even though lifestyle changes can curb many symptoms, they do not address the issue at its source. Read on to learn about natural, alternative approaches for early menopause.
2. Alternative Medicine
Another option for early menopause treatments is natural alternative medicine. Considered effective and low-risk, natural alternative treatments manage hormonal fluctuations through the use of herbal remedies.
There are two types of herbal remedies that help balance hormone levels, which are classified by their estrogen content.
Phytoestrogenic herbs: Some herbs contain human-like estrogen called phytoestrogen. Women can use these herbs to balance their levels of estrogen decrease by introducing it to the body through pills or herbal extracts.
However, these phytoestrogenic herbs may eventually hinder the body's ability to produce estrogen naturally. Because of this, phytoestrogenic herbs are not recommended for long-term use.
Hormone-regulating herbs: These herbs, on the other hand, do not contain estrogen. Hormone-regulating herbs work in the body as hormone stimulators, helping the endocrine glands produce estrogen and other hormones naturally. With hormone-regulating herbs, women's bodies regulate themselves, finding the right balance needed to avoid severe early menopause symptoms.
From "Nature and Health Magazine," Dr. Gloria Chacon says:
"Macafem nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically resumed in taking synthetic hormones, Macafem acts totally different in your body. It nourishes and stimulates your own natural hormone production by inducing the optimal functioning of the pituitary and endocrine glands." Click on the following link if you want to read and learn more about Macafem.
For many women experiencing early menopause, lifestyle changes combined with alternative natural treatments are highly effective for symptom management. For some women, however, they may need prescription drugs to alleviate their symptoms. Learn more about the potential benefits and risks associated with clinical treatments.
This third approach to treating early menopause symptoms is prescription drugs. Although the results are typically faster and more direct than other treatment options, the risks can be quite high.
The most popular pharmaceutical option used as an early menopause treatment is hormone replacement therapy (HRT). While HRT has been a popular treatment option for many years, there are certain side effects with its use, including an increased risk of stroke and heart disease.
Women who enter early menopause due to hysterectomy are usually prescribed synthetic estrogen, even though estrogen can increase the risk of breast cancer.
These three levels of approaches are not mutually exclusive. Women may use a different combination of treatments at different times, depending on the duration and severity of her early menopause symptoms.
A Safe Way to Treat Early Menopause Symptoms
Hormone-regulating herbs for treating hormonal imbalance, as seen in the second approach, are considered to be the most effective treatment for early menopause symptoms. Low costs and the absence of side effects are only some of the reasons why this treatment option is preferred.
Macafem, for example, is an excellent hormone-regulating herb. It's simple: rather than putting hormones from the outside into your body artificially, Macafem stimulates your hormone glands into producing the necessary hormones naturally. This is what makes Macafem so unique. Click on the following link if you want to learn more about Macafem.
- Love, S. (2003). Menopause and Hormone Book. New York: Three Rivers Press.
- Office on Women's Health. (2010). Early menopause (premature menopause). Retrieved April 5, 2016, from http://womenshealth.gov/menopause/early-premature-menopause/