Episodes of dizziness can be disconcerting, especially when the cause is not fully understood. For many women going through menopause however, their experiences are most likely triggered by the hormonal imbalance menopause occasions. Read on to discover more about the connection between hormones, dizziness, and balance.
They Affect Blood Vessels
The reduction of estrogen that occurs during menopause affects many parts of the female body. One primary function that is significantly affected however, is blood pressure and circulation: A restricted flow of blood to the brain can create the loss of equilibrium which women experience as dizziness. Therefore, by raising hormone levels through engaging in regular aerobic exercise, women might find their circulation improving and with it, their bodies ability to function as normal.
They Impact the Nervous System
Studies have demonstrated that an intricate connection exists between a woman's hormones and process in the brain that control balance. Estrogen in particular affects body chemistry throughout the nervous system, so when levels drop during menopause, a woman's senses can suffer as a result. Vision and hearing are particularly vital to the maintenance of stability, therefore even slight disruptions to their processes can cause bouts of vertigo.
They Cause Other Menopause Symptoms
In addition to having a direct influence on balance, hormone alterations can lead to other menopause symptoms that also provoke dizziness. Hot flashes, anxiety, fatigue, and panic disorders are all common menopause symptoms which are known to induce dizzy spells. Making small lifestyle changes such as engaging in regular exercise can help minimize the severity of these symptoms.
They Magnify Nutritional Deficiencies
As women enter the menopause maintaining a healthy diet becomes vital to ensuring they are able to reduce the symptoms of their transition. Vitamin and mineral deficiencies can heighten the sensation of dizziness so it is recommended that women seek out food that incorporate high levels of vitamin B6, iron and potassium. Liver, spinach, nuts and seeds are all great sources of these vital nutrients.
Understanding the underlying factors surrounding dizziness can reduce the disorientation of the experience and help illustrate a treatment pathway. For further peace of mind however, make an appointment to discuss your experiences with a doctor.
For more information on how to manage dizziness, follow the link below.
- Evert, A. (2013). Iron in diet: MedlinePlus Medical Encyclopedia. Retrieved September 20, 2013 from http://www.nlm.nih.gov/medlineplus/ency/article/002422.htm
- Low Estrogen Side Effects. (2013) Retrieved September 20, 2013 from http://www.natural-hormones.net/estrogen/articles/low-estrogen-side-effects.htm
- National Institutes of Health. (n.d.) Vitamin B12 Quick Facts. Retrieved September 20, 2013 from http://ods.od.nih.gov/factsheets/VitaminB12-QuickFacts/
- Vorvick, L.J. (2011). Dizziness: MedlinePlus Medical Encyclopedia. Retrieved September 20, 2013 from http://www.nlm.nih.gov/medlineplus/ency/article/003093.htm