Being overworked and overtired is common from time to time. However, problems arise when unrelenting tiredness coupled with a lack of concentration lead to difficulties in the workplace, at home, and during one's social life.
Continue reading to discover the relationship between fatigue and lack of concentration as well as what you can do to finally be mentally energetic again.
Fatigue is defined as an overwhelming tiredness that is not relieved by rest. It constantly drains one's energy and motivation, leading to poor physical and emotional well-being. Consider fatigue an indication that the body will not be able to keep up for much longer without intervention.
Symptoms of fatigue include sleeping problems, muscle or joint pain, headaches, dizziness, heart palpitations, and flu-like symptoms, to name a few.
On the other hand, difficulty concentrating is just that, an inability to maintain one's focus on a given task without wandering thoughts or mental blanks. Severe lack of concentration can even make it difficult for one to follow a conversation, retain newly learned information, and recall things from the past, let alone keep up with work responsibilities.
What is the Link Between Fatigue and Trouble Concentrating?
Essentially, both conditions go hand in hand as fatigue can cause difficulty concentrating and trouble remembering. Unsurprisingly, the condition is known to bring a drag down on one's mental health until treated.
Also, both fatigue and lack of concentration are symptomatic of the menopausal transition. Throughout a woman's reproductive years, estrogen has been in charge of mood stability and emotional well-being. So, with the hormone's drastic fluctuations and eventual drop, women's psychological states are compromised until the hormonal imbalance is resolved.
Fatigue is a consistent state of tiredness that is not alleviated by repose, while difficulty concentrating prohibits a woman from focusing on any given task for a set period of time. Even though one of fatigue's symptoms is difficulty concentrating, the two are also commonly experienced menopause symptoms, causing a woman strife for years to come.
Nevertheless, there are a myriad of treatments for difficulty concentrating that focus on resolving the underlying cause of hormonal imbalance. With the implementation of safe lifestyle changes and alternative medicine proven to encourage endocrine system health, fatigued and poorly concentrated women can soon feel spry and with it.
- Mayo Clinic. (2018). Fatigue: Definition. Retrieved December 18, 2018, from https://www.mayoclinic.org/symptoms/fatigue/basics/definition/sym-20050894
- NHS. (2017). Symptoms: Chronic fatigue syndrome (CFS/ME) | 10 medical reasons for feeling tired. Retrieved December 18, 2018, from https://www.nhs.uk/conditions/chronic-fatigue-syndrome-cfs/symptoms/ | https://www.nhs.uk/live-well/sleep-and-tiredness/10-medical-reasons-for-feeling-tired/