About Difficulty Concentrating

By Menopause Now Editorial Team | Updated: Jun 18, 2020

Woman looking at the screen: decrease in concentration ability is a main symptom of menopause

Difficulty concentrating can be one of the most subtle, yet unsettling, menopause symptoms. It can be frustrating to experience a decrease in concentration ability, and this may lead to doubts about aging and concerns that a more serious condition could be at play. By learning more about difficulty concentrating as it commonly appears during menopause, these fears can be allayed and women can breathe a little easier.

Keep reading to learn more about difficulty concentrating, its definition, symptoms, and when it may be a sign of something more serious than simply menopause.

Definition of Difficulty Concentrating

Because the warning signs of this symptom can be subtle, it is helpful to first define what constitutes difficulty concentrating.

Difficulty concentrating is defined as the inability to concentrate on both everyday as well as unusual or complex tasks. Along with this, women may experience disorientation, general forgetfulness, and lost trains of thought.

This can be a cause for concern for many women who can typically concentrate without much effort, and may lead to problems in the workplace or in their personal lives. In addition, women may feel some concern that this is an early sign of more serious conditions, such as Alzheimer's.

Keep reading to learn more about the characteristics of difficulty concentrating as it appears during menopause in order to recognize the difference between this menopause symptom and underlying cognitive conditions.

About Difficulty Concentrating

Characteristics of Difficulty Concentrating

Difficulty Concentrating 2

Difficulty concentrating is an umbrella phrase for a menopause symptom that envelopes a larger host of cognitive issues. The box at the right shows some of the most frequently experienced symptoms that women may experience.

These symptoms, though annoying, are all perfectly normal. However, if the difficulty in concentrating is combined with other symptoms or reaches more severe levels, it may be a good idea to visit a doctor. Keep reading to learn more about possible warning signs.

When to See a Doctor about Difficulty Concentrating

In most cases, difficulty concentrating is a perfectly normal occurrence during menopause and should not be cause for concern. However, as Alzheimer's can be a cause of concern for aging women, the signs should not be overlooked.

There is a distinct difference between experiencing difficulties concentrating and experiencing signs of Alzheimer's disease. In most cases, it is not necessary to feel alarmed.

Possible Sign of Alzheimer's

Memory loss 

  • Frequently forgetting recently-learned information
  • Difficulty performing familiar tasks

Language problems

  • Forgetting simple words or substituting incorrect words


  • Becoming lost in one's own neighborhood, not knowing how to get home

Poor or decreased judgment

  • Dressing inappropriately for the weather, falling prey to telemarketers

Changes in mood

  • Experiencing rapid mood swings for no reason

Changes in personality

  • Becoming extremely confused, fearful, or suspicious of family members

Loss of initiative

  • Losing all interest in formerly enjoyed activities, extreme passivity

If a woman is experiencing one or more of these more serious symptoms, it may be wise to seek the advice of a healthcare professional in order to rule out Alzheimer's or other neurological problems that go beyond difficulty concentrating.

This is an aspect of menopause that is still being researched. Keep reading to learn more about the current state of research on difficulty concentrating.

Current Research on Difficulty Concentrating

Studies Show

Taking estrogen in combination with progesterone may increase negative cognitive side effects, including difficulty concentrating.

The exact mechanism of how menopause affects cognitive function, including difficulty concentrating, is a topic that is still somewhat mysterious and currently under debate. A great many universities and other scientific centers are conducting research. Difficulty concentrating is only one side of it. Links between reduced levels of estrogen and Alzheimer's have been found, though contradictory to this are other studies that show that hormone replacement therapy (HRT) provides no benefit in terms of cognitive disorders. The timing, dosage, and menopausal stage are all important factors to consider.

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What is clear through research is that there is a direct correlation between estrogen and certain neurotransmitters in the brain that regulate cognitive function and memory. Click on the following link to learn more about this and the other causes of difficulty concentrating.

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