Body odor can be an embarrassing subject to address, but the surest way to eliminate it from discussion and your person is to get rid of the problem altogether. While many might assume that this means expensive prescription products or medications, effective solutions are as close to you as the kitchen. Read on to discover five body odor remedies that have withstood the test of economy and that of time.
Of all the homegrown body odor remedies, perhaps the best-known is baking soda. Just as this wonder-substance helps to keep refrigerators smelling fresh, it absorbs sweat fast when topically applied, neutralizing smell and leaving a feeling of dryness behind. A small amount will go a long way as natural deodorant.
When applied to underarm skin and other areas of constant sweating, sage tea is among the most effective of body odor remedies, thanks to inherent antibacterial properties that are released upon contact as well as when ingested. It is important to note, however, that the brew could act as an irritant to sensitive dermal regions, so it's best not to use it on private parts and to wash your hands before touching your face.
Body odor remedies that work both inside and out tend to bring about the best results, and lemon can count itself among this number. Providing high concentrations of vitamin C, citrus fruits like this play an important role in collagen production, keeping the skin buoyant and flexible. Additionally, its high acidity can create a harsh living environment for bacteria on the skin, making unpleasant aromas far less likely.
A basic everyday element - water may seem a simplistic answer, but good hydration is essential to all proper bodily function, and drinking more of it could make the difference to pungency problems. One of its main purposes is to flush toxins and waste products from the body, which can worsen symptoms if they are left to secrete through the skin. Experts recommend four 16-ounce glasses per day.
Adding helpful nutrients to a balanced diet can forestall disagreeable scents before they have the time to emerge. Spinach is one of the body odor remedies that does just that, as it is packed with magnesium, a substance proven to protect against excess sweating. A versatile vegetable, this leafy green adds more flavor to salads, sandwiches, and larger cooked dishes.
By utilizing the body odor remedies above, managing an embarrassing personal scent is neither difficult nor expensive. Some work as quick-fixes, while others are more geared toward long-term relief; but all can help to make the issue disappear. Try one or more today to see and smell for yourself.
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- Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
- BMJ Group. "Menopause: What is it?" Patient Leaflet. 2007