Body odor can be an uncomfortable problem for anyone. For women going through menopause, the issue can be especially frustrating, as they often have little control over it. Self-esteem may suffer as a result of changes in body odor, but there ways to stay fashionably comfortable and confident. Read on for tips and tricks for body odor prevention that can help you feel at ease in any situation.
Opt for Breathable Fabrics
When most people think of organs, they think of major internal ones like the heart and brain - but your skin is actually your body's largest organ. Let your skin breathe by choosing fabrics that absorb perspiration instead of trapping sweat and causing it to accumulate on top of clogged pores. Cotton is generally considered the best, and pure cotton clothing is available in all kinds of styles.
Choose a Looser Weave
Ensuring enough airflow between fabric and the skin is essential to body odor prevention. Cloth with a tight weave creates a barrier between your body and the environment, which can cause overheating, excess sweat, unwanted scents, and even hot flashes. Looser knits such as linen help the body stay cool, whereas silk and polyester have the opposite effect.
Wash Clothes Frequently
It's usually easy to get away with wearing jeans and sweaters more than once before washing, especially between laundry days. When your goal is body odor prevention, however, frequent rinses could make all the difference. Residual sweat in clothing that didn't smell the first time around gets another chance to come in contact with bacteria if worn twice, increasing the possibility of unwanted body odor. Try getting into a routine of washing every item before you wear it again.
Dress in Layers
Particularly during menopause, overheating can occur at any time, be it from external factors such as temperature change or internal ones like hormonal fluctuation. Think ahead by dressing in layers and make body odor prevention as simple as shedding a sweater. Shells and cardigans are versatile options that mix and match extremely well, and they make it easy for you to cool down or warm up quickly.
It's important to note that, on top of fashion adjustments, menopause symptoms like this one can be fought from their source. Implementing lifestyle changes like a balanced diet, regular exercise, and natural herbal supplements is essential to improving hormone balance during menopause. Combining these with the fashion fixes above will have you feeling fresh and comfortable in no time.
Click on the following link for more information on how to manage body odor inconveniences.
- Columbia University. (n.d.). What can I do about my strong body odor? Retrieved January 25, 2016, from http://goaskalice.columbia.edu/answered-questions/what-can-i-do-about-my-strong-body-odor
- Dugdale, D. (2013). Sweating: Medline Plus Encyclopedia. Retrieved January 26, 2015, from http://www.nlm.nih.gov/medlineplus/ency/article/003218.htm