Going through menopause can seem like a never ending battle. Just when you think you're over the worst of it, the symptoms come back stronger and knock you back down. It can be demoralizing and many women wonder whether the battle will ever be over. Read on to discover the truth about menopause symptoms, and see the light at the end of the tunnel.
For some women, the worst part of menopause is the symptoms. The long list of menopause symptoms includes: vaginal dryness, loss of libido, hot flashes, lack of concentration, osteoporosis, memory lapses, anxiety, itchy skin, sleep disorders, and more. Most of these are caused by hormone imbalances in your body during menopause.
Hormones help regulate your body functions when their levels are in sync and balanced. However, during menopause, your hormone levels can be drastically disrupted, which can result in menopause symptoms.
How Long Will My Symptoms Last?
It can seem like the menopause battle is never ending, but it's important to remember it's not permanent. Menopause symptoms generally clear up a few years into postmenopause, once your hormone levels have evened out again. However, each woman is different, and so for some women menopause symptoms last longer. There are reports that for some women, symptoms may last up to ten years into postmenopause.
What Can I Do about the Symptoms?
There are a number of ways that you can alleviate your symptoms. Obviously, each symptom has its own list of do's and don'ts, but there are also some overall things that you can do to help alleviate symptoms, such as:
- Exercise. Exercising two to five hours a week can help stabilize hormonal fluctuations, which are a contributing factor in many symptoms.
- Healthy eating. A diet consisting of complex carbohydrates, fruits, vegetables, and other essential nutrients can provide your body with vitamins that it needs to reduce symptoms. As you age, its harder for your body to retain vitamins, so its important to make sure you're eating well so vitamin or nutrient deficiencies don't worsen symptoms.
- Sufficient sleep. Making sure to sleep, and taking time to relax and recharge your body is essential. Lack of sleep can worsen a number of symptoms and hormonal fluctuations. For those women who suffer from night sweats, which may prevent them from getting a good night's rest, you may want to click here to learn more about night sweats treatments.
If you feel severely troubled by your symptoms, always see a doctor. Sometimes menopause symptoms can mask more serious problems, and doctors also have the power to prescribe stronger treatment options.
Click on the following link to learn more about the lifestyle changes you can make to help combat your menopause symptoms.
- BMJ Group. "Menopause: What is it?" Patient Leaflet. 2007.
- Hopkins, Virginia. Lee, John R. M.D. What Your Doctor May Not Tell You About Menopause. New York: Warner Books Inc., 1996.
- Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
- Martin, Raquel. The Estrogen Alternative. Rochester, VT: Healing Arts Press, 2000.