Choosing how to best treat your menopause symptoms can be difficult. There are many different menopause treatment options, each with different risks and benefits. Below is a simple step-by-step guide that will take you to the right solution in four easy stages.
Identify Your Symptoms
To treat your menopause symptoms, you first need to pinpoint what they are. Make a list of everything unusual that you have noticed happening to your body. It might be easiest to carry this list with you, and when you experience something that might be a symptom, write it down. To get you started, here are a few of the most common symptoms of menopause:
- Hot flashes
- Night sweats
- Loss of libido
- Vaginal dryness
- Irregular periods
Once you have a clear idea of which symptoms you are experiencing, you can start thinking about the best ways to treat them.
Know Your Body
Everyone's body is unique and reacts differently to treatments. You may have been through a number of medical, hormonal, cosmetic, and alternative treatments in your life. Think about them, and write down any problems or side effects you may have had, and which you found the easiest and most effective. It may also help to consider what form of treatments you prefer; pills, injections, patches, creams, or gels.
Know the Options
There are many different treatment options for menopausal symptoms. The can include lifestyle changes, such as modifying your diet to remove trigger foods and increase vitamin intake, exercising more to stabilize hormone levels, and altering clothing styles to reduce the chances of overheating.
There are also a number of herbal remedies that can help. Herbal supplements can help balance your hormone levels during menopause. there has also been some success with alternative remedies such as acupuncture. For severe symptoms, there are also medications available. Always talk to your doctor about any treatment regimen you wish to pursue.
Know the Answer
Find the treatment that best suits your body and your symptoms. If you are unsure how your body might react to a certain treatment, try it, and monitor the results. If it doesn't work, try another. There is nothing wrong with experimenting until you find the treatment that's right for you. However, consult a doctor before starting any treatment.
There is no one way to treat your menopause symptoms. The right option is one that works with your symptoms, your body, and, most importantly, that you feel comfortable with. For more tips on how to make your decision, click on the following link to learn more about treatments for menopause.
- BMJ Group. "Menopause: What is it?" Patient Leaflet. 2007.
- Hopkins, Virginia. Lee, John R. M.D. What Your Doctor May Not Tell You About Menopause. New York: Warner Books Inc., 1996.
- Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
- Martin, Raquel. The Estrogen Alternative. Rochester, VT: Healing Arts Press, 2000.