Tingling, especially in the extremities, is a common symptom during times of hormonal imbalance, such as during menopause. The best way to deal with the disruptive tingling feeling in your fingers and toes during menopause is by learning everything you can about it, including dispelling the facts from the overly-abundant myths. Continue reading to discover the most commonly heard myths and facts about tingling during menopause.
FACT: Hormone Imbalances Can Cause Tingling
MYTH: Tingling Extremities Are Serious
A lot of women are surprised to discover that the tingling they have begun to experience is related to menopause. During this time, the most likely cause of this symptom is hormonal imbalance. This is because estrogen levels become disrupted. Estrogen is one of your body's primary hormones, and it has a huge effect on the nervous system. When the nervous system is thrown off balance by fluctuating estrogen levels, it can lead to tingling in the extremities.
It is easy to panic when the symptoms of tingling during menopause occur, but try not to. Tingling is rarely serious, most commonly being due to the previously mentioned fluctuating hormone levels. Tingling, numbness, and burning in your fingers and toes is a nuisance, but it is common during this stage of life. However, if you grow concerned about any of your symptoms, or if tingling extremities are accompanied by more serious side effects such as the inability to grip or grab objects, then you should see your doctor.
FACT: There Are Ways to Relieve Tingling
MYTH: Tingling Extremities Are Limited to Fingers and Toes
Although tingling is most commonly associated with extremities, it is not limited to the fingers and toes. Tingling during menopause can also be felt in the hands, feet, arms, and legs. Feeling tingling in these areas is as normal during menopause as it is to feel tingling in the extremities.Menopause can bring with it a host of different symptoms, and many women are unaware that tingling is one of these. However, by arming yourself with the truth of this symptom and being able to separate the facts from the myths, you will be able to make the first steps towards relieving the tingling.
There are many things that you can do to reduce it. One of the best ways to do this is through lifestyle changes. Making sure you that remain properly hydrated, eat a balanced diet, and get enough good quality sleep can go a long way towards relieving tingling. Likewise, there are many herbal and alternative supplements that will help you rebalancing your hormone levels, in order to defeat tingling during menopause from the source.
For further information on facing this menopausal symptom as well as other, follow this link.
- Maggi, A. , Ciana, P. , Belcredito, S. & Vegeto, E. (2004). Estrogens in the nervous system: mechanisms and nonreproductive functions. Annual review of physiology, 66, 291-313. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/14977405
- National Health Service. (2012). Pins and needles. Retrieved December 10, 2013, from http://www.nhs.uk/conditions/Pins-and-needles/Pages/Introduction.aspx