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It's a myth that cutting carbs from your diet will help you lose weight; read on to discover how eating healthy types of carbohydrates is what's important.

Everyone gets sugar cravings once in a while, but controlling those cravings and cutting back on sugar intake improves your overall health.

Learn healthy habits for ex-smokers to avoid weight gain after ditching the cigarettes.

Learn about depression and how the illness is treated; discover the links between antidepressant use and weight, and find tips on avoiding weight gain

Discover the truth about weight gain and menopause, and find tips on keeping those extra pounds away.

Read on to learn the common myths about vaginal creams to help you choose the right treatment.

Weight gain can be a frustrating symptom of menopause. Keep reading to learn the role that hormones play in menopausal weight gain.

Menopausal symptoms affect around 70% of women approaching the menopausal transition. Such symptoms usually last for the duration of this transition, but..

Read all about the middle-age spread and factors contributing to menopausal weight gain to achieve an ideal weight for an ideal you.

Weight gain is common during perimenopause. Read on to discover how to achieve weight loss and relieve menopause symptoms.

Compulsive exercise can cause women to become underweight and trigger irregular periods. Learn how to avoid this occurrence here.

If you suffer from daily fatigue, often a healthy diet can fall by the wayside. This article provides simple and quick meal ideas to help reduce the sympto