Search Results for "understanding sleep apnea" - Page 6

Irregular periods can cause trouble for women who are caught off guard. This article discusses different ways women can experience menstrual irregularities

Late nights at the office, a new baby in the family, hot flashes at all hours: there is a myriad of reasons why people don't get all the sleep they need.

No one enjoys having a bad day. Unfortunately, for some women going through menopause, every day can seem frustrating due to chronic irritability. Defined.

Read all about how Kegel exercises help increase libido during menopause as well as a step-by-step guide of how to successfully execute them.

Mood swings will affect most women at some point in their lives, whether the change in mood is caused by a bad day or hormonal fluctuations

Mood swings and irritability can be managed in a variety of ways. Read on to learn more about what causess these menopause symptoms.

During women's reproductive years, mood swings often occur at the beginning and end of her menstrual cycle. Learn more here.

Going back to sleep after a night sweat episode can be very difficult. By creating a calm and soothing ambiance, it may be easier to relax and fall asleep.

Waking up at all hours of the night, drenched in sweat? Losing sleep? Read our article to discover 4 ways of reducing night sweats.

The decreased levels of estrogen during menopause makes women more susceptible to bone loss and developing osteoporosis.

Sleeping disorders during menopause may be effectively managed and alleviated by implementing simple lifestyle changes.

It is important to develop and maintain healthy habits during menopause, as these can prove effective in managing sleeping disorders.