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Many people accept "winter weight gain" as an unarguable and indisputable fact. This article aims to debunk some of the myths by providing important facts.

Anxiety episodes are common during menopause. Although it may be hard to believe at first, there is always a way to pick yourself up if you are feeling stressed.

Anxiety, a feeling of unease, is functional when a person is faced with a scary or unfamiliar event.Anxiety is a complex condition that can have very negative effects on everyday life. This article discusses the most important things to know about...

Feelings of stress and anxiety affect most people at some point, but for some, frequent episodes can lower quality of life and leave them susceptible to certain diseases.Anxiety and stress can affect day-to-day life and even endanger health, so it is important to deal with them

With all the changes your body is undergoing around the time of menopause, it seems only logical that some stress or anxiety may accompany these changes.With all the changes your body is undergoing around the time of menopause, it seems logical that some stress or anxiety may accompany these changes

Read all about peaches and anxiety, including why peaches are good for anxiety during menopause, so you can make necessary dietary changes today. Without a doubt, what you nourish your body with is just as important as medicines when it comes to emotional stability and overall mental health.

Everybody has a fight or flight impulse that is triggered by stress or fear, allowing quick, successful decisions in the face of obstacles or danger.If you are having an anxiety attack it may help to follow these steps to lessen your attack.

It is important to know the link between osteoporosis and hormonal imbalance. Find out more about preventing osteoporosis.

Anxiety disorders affect more than 40 million Americans per year, and women are twice as likely to suffer from anxiety as men. Anxiety can be caused by genetics, hormone fluctuations, and stress, among others. Click here to learn more about causes and treatments for anxiety.

Anxiety is a common symptom of menopause, and it can harm your quality of life. It's important that you understand the reasons behind anxiety.

Feeling anxious in the face of imminent danger is fundamental for survival. If you suffer from anxiety, it can often be hard to know the cause, leaving people feeling distressed. This article explains some of the known causes...

The onset of an allergy during middle age is becoming more and more common.Incidences of adults developing food allergies are on the rise, and these include menopausal women. Click here to read more about allergy triggers.