Search Results for "understanding sleep apnea" - Page 77

Tai Chi is an ancient martial art form that can be extremely beneficial for sufferers of chronic pain and muscle tension.

Sore, tense muscles are a common symptom of menopause and are closely linked with anxiety and stress. Click here to learn how to relieve it.

Some people have found relief from muscle tension through practicing yoga. Yoga focuses on treating the mind, body and soul for overall health.

There are several herbs that can relieve muscle tension and soothe its underlying causes. Click here to learn about five such herbal remedies.

Night sweats are the nocturnal menace of menopause. Many women are prone to regular episodes of sweating in the night during their forties and fifties...

Night sweats can be unpleasant for all who experience them. They are commonly experienced by menopausal women, and can be triggered by stress.

Night sweats cannot be completely avoided, but there ways you lessen the frequency and intensity in which they occur.

Looking for a way to end night sweats? Click here to learn how swapping your pajamas, using certain herbs, and changing your bedtime routine can help.

Night sweats are often referred to as the "nocturnal cousin of hot flashes". They are a common symptom of menopause, but exercise can help to reduce them.

Learn simple habits that will keep night sweat symptoms, such as fatigue, irritability, and body odor, away.

Night sweats can keep you from getting the sleep that you need. Along with seeing a doctor, these lifestyle changes may help reduce night sweats.

Headaches are complex, and for many women, a variety of factors can contribute to them. Learn more about the most common triggers here.