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Following these 4 easy steps will help stop you from eating too much junk food during perimenopause.

Perimenopausal symptoms can be distressing, but an active lifestyle can help reduce symptoms.

Perimenopause is the first stage of the menopause transition, and therefore brings with it a variety of symptoms. Learn more.

Perimenopause is a time of change and for many women. It's also a great time to introduce healthy lifestyle choices to help ease the symptoms it causes.

Insomnia is a serious problem that prevents many people from sleeping, and causes exhaustion, inability to concentrate, and a number of health issues. Insomnia is one of the many symptoms of perimenopause, find more

Approximately 70% of women will be affected by the signs and symptoms leading up to menopause. Learn more about these symptoms.

Perimenopause is the span of time leading up to when a woman reaches menopause. Symptoms of this phase include hot flashes and night sweats.

Perimenopause is defined as the time leading up to menopause. During this stage women can experience some unpleasant side effects.

Anxiety disorders affect around 40 million Americans on average.Social anxiety disorder is a type of anxiety that is defined as the overwhelming fear of being humiliated and scrutinized in public.Social anxiety disorder is caused by physical trauma. Find out more here.

Everyone has heard of menopause, but perimenopause is perhaps a less familiar word. Here is everything you need to know about this life stage.

Postmenopause refers to the period of time after menopause. Learn about postmenopause, its symptoms, and herbal remedies for postmenopause symptoms.

Making healthy lifestyle changes during postmenopause will greatly reduce a woman's risk of heart disease and cancer. Learn more here.