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Everyone feels nervous on occasion - it is a natural survival instinct that helps individuals be aware of the environment - but nervousness usually goes away after a while.Simple anxiety treatment options include herbal remedies, exercise regularly, and eating healthy.

Keep reading to learn other medical and emotional causes of memory lapses, and learn the basics of why forgetfulness occurs.

Anxiety treatment options for menopausal women can include getting regular exercise, eating healthy, and trying herbal supplements.

Find out about some of the most helpful tips and advice for keeping your hair healthy, and avoiding hair loss.

It is important to remain active and eat healthy – especially during menstruation – in order to fight fatigue. Keep reading to learn more.

Getting outside for a brisk walk and trying herbal remedies are beneficial ways of avoiding daily headaches.

Expressing yourself, moving your body, and consuming the right foods can deeply improve your mood and restore emotional balance.

Menopausal fatigue is one of the most common symptoms of menopause. Certain herbs can complement a healthy lifestyle to fight severe fatigue.

Discover the various causes and effects of lack of concentration in the workplace and how to prevent difficulty concentrating.

Drinking plenty of water, eating healthy, and trying herbal remedies are beneficial ways of managing menopausal headaches.

For menopausal women, itchy skin can be a frustrating and sometimes painful symptom of hormonal changes. Learn all about the causes of itchy skin.

Feeling irritable, angry, tired, and unhappy is unfortunately common among menopausal women. Learn more about how to cope with these emotions.