Itchy skin at work can be extremely inconvenient and uncomfortable. Itchy skin is typically caused by dry skin or by outside irritants coming in contact with skin. Medically known as pruritus, itchy skin causes a tight or prickly sensation that makes you want to scratch. It can be localized in certain areas or affect the whole body. There are several causes of itchy skin, including stress, hormone imbalance, dehydration, hot showers, dry winter weather, harsh soaps, eczema, and psoriasis. There are several helpful things you can do to deal with itchy skin at work.
It can sometimes be hard to deal with itchy skin at work, where it can be at its most disruptive. Some remedies and preventive measures can help reduce itchiness.
This is an obvious tip that helps nourish and protect skin to soothe itching. Some people wait until it's too late and only moisturize when skin is already dried and cracked. You can be proactive and moisturize immediately after showering for optimal absorption to promote healthy skin. Natural moisturizers are generally preferred by most - try coconut oil or lavender oil. It is helpful to keep moisturizers at your workplace.
Dehydration is a leading cause of dry, itchy skin. Staying hydrated is vital to promoting healthy, moisturized skin. Keeping a reusable water bottle with you works as a reminder to keep drinking.
Placing a wet, cold cloth onto the affected area can help soothe inflammation and reduce itching. It may also be helpful to dab some cooling peppermint oil onto the cloth before applying.
Apple cider vinegar
Apple cider vinegar is effective for treating itchy, dry, and infected skin. Apple cider vinegar is antiseptic, antifungal, and antibacterial. Dilute some apple cider vinegar onto a cotton ball and rub it on the affected areas for relief.
Stress can cause itchy skin by releasing the irritating compound histamine. It is important to manage stress to prevent stress-related itching. Sedative herbs can help relieve stress and anxiety, calm the nerves, and soothe restlessness. Hops, valerian, lemon balm, and passion flower are all soothing herbs that are widely used for easing stress and anxiety.
Wear loose materials
Itchy skin can be caused by irritations and allergic reactions to some clothing materials, like wool or polyester. Try wearing loose, soft, cotton clothing that is gentle on skin.
As previously mentioned, stress can cause the body to release histamine, which causes itching, flushing, and rashes. It is important to reduce stress as much as possible to prevent itchy skin. Regularly practicing yoga and meditation are helpful ways to reduce stress. Try to take a short break outside and take a walk, or have your lunch outside and listen to relaxing music.
Itchy skin is an irritating symptom that can occur at any time, even at work. It is important to try and stay properly hydrated, reduce stress, and moisturize your skin often to prevent itchy skin at work. Using moisturizers, like coconut oil and oatmeal, can significantly help combat itchy skin.
- Mayo Clinic Staff. (2014). Itchy skin (pruritus). Retrieved December 18, 2014, from http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/causes/con-20028460
- National Health Service UK. (2014). Itching - Causes. Retrieved December 18, 2014, from http://www.nhs.uk/Conditions/Itching/Pages/Causes.aspx
- University of Washington. (2014). Maintaining Healthy Skin - Part 1. Retrieved December 18, 2014, from http://sci.washington.edu/info/pamphlets/skin_1.asp