Itchy skin, medically known as pruritus, causes an uncomfortable sensation that makes you want to scratch. It can occur anywhere on the body and be accompanied by redness and rashes. Itchy skin is typically caused by dry skin, but it can also be induced by other factors, like hormonal imbalance or allergic reactions. There are several treatments for itchy skin, but many prefer to go the natural route. These therapies can help reduce itchiness naturally, helping to get rid of the distraction itchy skin can be.
Placing a wet, cold cloth onto the affected area can help soothe inflammation and reduce itching. It may also be helpful to dab some cooling peppermint oil onto the cloth before application.
Taking a warm bath can help for overall relief. Add some uncooked ground oatmeal to the bath. Oatmeal is soothing and moisturizing, and it can help relieve itch and nerve pain caused by cracked skin.
Apple Cider Vinegar
Apple cider vinegar can help relieve dry, cracked, and infected skin. It is antiseptic, antifungal, and antibacterial, and it provides effective anti-itching properties. Dilute some apple cider vinegar onto a cotton ball and rub it onto the affected areas.
Many people forget that dehydration is a leading cause of dry, itchy skin. Staying hydrated is vital to promoting healthy, moisturized skin.
This natural moisturizer is popular because of its countless benefits. Coconut oil can be applied all over the body to naturally nourish dry skin.
Lavender oil it is antibacterial, so it is useful for treating irritations and infections while soothing the skin. The soothing scent of lavender is also known to reduce tension and stress.
Wear Breathable Materials
Itchy skin can be caused by irritations and allergic reactions to some clothing materials, like wool or polyester. Try wearing loose, soft, cotton clothing that is gentle on skin.
High stress can cause the body to release a chemical called histamine, which causes itching, flushing, and rashes. It is important to manage stress to prevent itchy skin. Yoga, meditation, and running regularly are great ways to relieve stress.
Itchy skin is uncomfortable and frustrating, and it can occur anywhere on the body. However, there are several helpful natural remedies that can help treat itchy skin. It is important to try out different remedies to see which ones work best for you.
- Mayo Clinic Staff. (2014). Itchy skin (pruritus). Retrieved December 16, 2014, from http://www.mayoclinic.org/diseases-conditions/itchy-skin/basics/causes/con-20028460
- University of Washington. (2014). Maintaining Healthy Skin - Part 1. Retrieved December 16, 2014, from http://sci.washington.edu/info/pamphlets/skin_1.asp