Are My Irregular Periods Normal?

By Sarah H. | Updated: Jun 18, 2020


It is very common for women to experience irregular periods during menopause. As the body decreases its production of estrogen and menstruation slowly ceases, a woman will experience irregularities with her period. In fact, disruptions to your menstrual cycle are all but inevitable during this natural process. Keep reading to learn more about irregular periods, what they are, what to expect, and possible treatments to lessen their severity and frequency.

Irregular Periods: Disruptive, Unpredictable, and Perfectly Normal

When your menstrual cycle has remained fairly consistent throughout your entire adult life, it can be easy to view your irregular periods as abnormal. However, irregular periods and missed periods are common during the menopausal transition.

Periods Will Fluctuate

Are My Irregular Periods Normal?1

During menopause, levels of female sex hormones fluctuate. As a result, the timing may be unpredictable, the flow can change, and there may be spotting in-between.

Periods Will Be Unpredictable

Are My Irregular Periods Normal?2

As you transition through menopause, the time between periods can increase or decrease, altering the frequency with which they occur. This can make it harder to predict when your period will begin.

You Can Relieve Your Irregular Periods

Are My Irregular Periods Normal?3

Irregular periods are caused by a shift in hormones. You can try to regulate them by addressing the hormonal imbalance. Start by making simple lifestyle changes such as eating a well-balanced diet and exercising regularly. You can also try alternative medicines and herbs.

Some women experience extreme irregular periods that disrupt their daily lives. If you are experiencing what you believe to be abnormal symptoms, it is important to consult with a medical professional about your treatment options and to test for any chronic conditions. Click in the following link to learn more about irregular periods.

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