When battling with menopausal hot flashes, one of the last things women want to have to worry about is their treatment's safety and cost. Many will go to great lengths and spend anything just to find ultimate respite. However, your wallet doesn't have to suffer as well.
Continue reading to learn more about safe and cost-effective supplements for hot flashes, and finally find the relief you've been yearning for today.
Phytoestrogenic Herbal Supplements for Hot Flashes
Phytoestrogenic herbal supplements introduce plant-based estrogens into the female body to relieve menopausal symptoms. Because hot flashes are due to an estrogen deficiency that deregulates hypothalamus function, these exogenous, plant estrogens will fill the gap to help relieve the symptom.
The most common phytoestrogenic herbal hot flash supplements include the ones made of black cohosh, red clover, sage, and dong quai, among others.
In terms of safety, long-term use of phytoestrogenic herbs is still being investigated. Because they provide far higher doses of plant estrogens compared to their dietary counterparts, they should be used with caution. Work with a certified herbal practitioner on the right herb and dosage for you.
In terms of cost effectiveness, the cost of treatment will depend upon various factors: which herb you pursue treatment with, how concentrated each dose is, how often you take each dose, and more. Keep in mind that going with the cheapest option is not always the best.
Hormone-Regulating Supplements for Hot Flashes
Hormone-regulating supplements, such as Macafem, nourish and stimulate the endocrine glands to produce their own hormones. This encourages natural hormone production, thus relieving bothersome symptoms of menopause, like hot flashes.
In terms of safety, consider this option as one of the safest as it does not introduce exogenous hormones into the body, whether plant-based or synthetic. It simply helps the endocrine system stabilize itself to begin working optimally again. Also, when speaking cost effectiveness, products such as Macafem cost about the same as daily vitamins. Dosages are standardized according to your age and body's needs.
Other Supplements for Hot Flashes
When it comes to other supplements to relieve pesky menopause symptoms, a study has shown that curcumin and vitamin E supplementation can reduce hot flashes.
While the vitamin is generally considered safe, high doses can increase side effects of nausea, diarrhea, fatigue, headaches, rashes, intestinal cramps, weakness, and more. It can also interact with statins, niacin, vitamin K, anticoagulants, and further medications. Curcumin supplements are also generally well-tolerated when taken as recommended.
All in all, various hot flash supplements can help women find relief safely from this symptom year in and year out. From phytoestrogenic herbal supplements to hormone-regulating supplements to vitamin E, each remedy can help bring you the well-deserved reprieve for which you've been longing. For improved results, combine your safe and cost effective supplement regimen with further natural hot flash treatments.
- Complementary Therapies in Medicine. (2020). The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomized controlled trial. Retrieved January 18, 2020 from https://www.sciencedirect.com/science/article/pii/S0965229919313068
- Mayo Clinic. (2017). Vitamin E | Hot flashes: Diagnosis & treatment. Retrieved October 30, 2018, from https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144 | https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795
- National Women's Health Network. (2015). Herbs and Phytoestrogens. Retrieved October 30, 2018, from https://nwhn.org/herbs-and-phytoestrogens/
- The North American Menopause Society. (n.d.). Natural Remedies for Hot Flashes: Do Mother Nature's Treatments Help Hot Flashes? Retrieved October 30, 2018, from https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/natural-remedies-for-hot-flashes
- Ziaei, S. et al. (2007). The effect of vitamin E on hot flashes in menopausal women. Gynecologic and Obstetric Investigation, 64(4), 204-207. doi: 10.1159/000106491