Tension headaches are commonly experienced by all women at some point or another. They can often be extremely uncomfortable and difficult to ease, especially due to the fact that the precise cause is usually difficult to pinpoint. It take some patience and self-awareness to find out which treatments are successful for you personally, but with some persistence and research it might be possible to find tension headache relief at home. Some of the most popular remedies include:
While it is recommended that between six and eight glasses of fluids are consumed on a daily basis, it is known that some women might require more than this. Regular consumption of water can help lessen the likelihood of dehydration and its many consequential difficulties - such as tension headaches. Drinking a cold glass of water can often alleviate an existing headache too.
Well-known triggers such as alcohol, nicotine, and caffeine can all worsen headaches, or even stimulate them in some women. As well as this though, there are other foods and habits which can lead to a headache in individuals. These include:
- Spending too much time on the computer
- Watching television late at night
If you are unsure as to whether or not these affect you, it might be helpful to avoid them for a short period to see if doing so acts as a tension headache cure.
For quick relief, many women recommend the application of peppermint oil to the forehead, temples, or scalp. A clinical trial revealed that this can be as effective as taking pain relief such as Tylenol (i,e; paracetamol). Just a few drops of the essential oil should be rubbed on to the relevant area in a circular motion.
Yoga or Meditation
Often, tension headaches occur as a repercussion of stress. In today's hectic lifestyle, this is unfortunately to be expected, but to avoid them there are steps that can be taken. Regular practice of relaxation techniques such as yoga or meditation can be vastly beneficial for minimizing the chance of experiencing a tension headache, or for soothing one should it arise.
This ancient Chinese product has long been advocated for its use as one of the most effective tension headache remedies, as well as for alleviating other aches and pains. It comprises several natural oils including:
It has a thick, smooth consistency and can be applied to the forehead and/or temples for optimal relief.
This is a unique treatment which has mixed results depending on the participant, but nonetheless many women maintain that it can be a very successful remedy for tension headaches. With roots in traditional Chinese medicine, the therapy involves the insertion of small pins to the body, as the practitioner sees fit. It is also widely valued for general stress relief, and the soothing of muscle pain.
Different women are likely to be more or less receptive to these remedies, and will undoubtedly find some more helpful than others. Learning which ones are especially useful to you is advantageous because it should allow you to quickly alleviate tension headaches if and when they occur.
- Mayo Clinic. (2016). Tension headache. Retrieved June 14, 2017, from http://www.mayoclinic.org/diseases-conditions/tension-headache/manage/ptc-20211564
- National Health Service UK. (2015). Tension-type headaches. Retrieved June 14, 2017, from http://www.nhs.uk/Conditions/headaches-tension-type/Pages/Introduction.aspx
- University of Maryland Medical Center. (2013). Tension headache. Retrieved June 14, 2017, from http://www.umm.edu/health/medical/altmed/condition/tension-headache