5 Foods to Soothe Gum Pain

By Leigh K. | Updated: Aug 02, 2016


Gum pain can be a frustrating and bothersome condition. Fortunately, you don't have to suffer in silence; there are ways of relieving the pain and preventing its progression. One of the most natural and effective ways of achieving this is to eat the right foods. Continue reading to discover the top five foods that soothe gum pain.

5 foods to soothe gum pain

Clove Oil

Clove oil is an ancient remedy used for soothing gum pain. It has both numbing and antiseptic properties, which work to decrease any infection. You can apply clove oil onto painful gums for immediate relief by using either a cotton swab or a toothpick.


Sea Salts

To use sea salt for the purpose of relieving painful gums and reducing infection, mix a teaspoon of salt into a cup of water and rinse your mouth with the solution. Swish it over painful gums as many times as is necessary to relieve the pain. Doing this will help cleanse the area and kill bacteria.


Ice Pops

Ice pops will soothe gum pain by numbing painful areas. Instead of biting down on them though, allow the ice to melt in your mouth and surround the gum pain. Consumed in this way, ice pops will provide temporary relief from the pain, and reduce swelling and inflammation. However, make sure to limit your intake as the high sugar content in ice lolly's can worsen gum pain and provoke additional symptoms.



When you have gum pain, try to avoid eating hard, rough foods that can worsen it. Instead, stick to foods such as soup, which are easy to swallow and help repair injured and inflamed areas. Steamed vegetables and juices can also be beneficial.


Chamomile Tea

The essential oils found in chamomile tea can do a great deal to relieve and soothe gum pain. Brew one cup of strong chamomile tea and wait for it to become tepid. Wash it through your mouth for two minutes before spiting it out. Do this as many times a day as is required, especially following meals. Avoid drinking for 20 minutes after performing this procedure in order to avoid washing away essential oils.

Gum pain can be a frustrating and painful condition. Fortunately, though, there are foods and ways of soothing the pain that will keep it at bay until you can see a dentist. Try gargling with chamomile tea and sea salt, or numbing the sensation with ice pops.

Click on the following link for other ways to handle gum problems effectively.

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