Adrenal fatigue is a common symptom of menopause. It can make you feel exhausted for no reason. If not dealt with properly, it can worsen and greatly impact your day-to-day life. Understanding adrenal fatigue during menopause is an important step to helping you treat it.
Understanding Adrenal Fatigue during Menopause
Adrenal fatigue is known by other names including:
- Non-Addison's hypoadrenia
- Sub-clinical hypoadrenia
- Adrenal neurasthenia
- Adrenal apathy
Adrenal fatigue during menopause is a debilitating and complex disorder that causes exhaustion and poor stamina. Often times, these feelings aren't improved by bed rest and may be made worse by physical or mental activity.
What Causes Adrenal Fatigue during Menopause?
The causes of adrenal fatigue during menopause can be divided into two areas; psychological and physical. However, it's widely accepted that physical causes are responsible for the majority of women.
Adrenal fatigue is a result of the adrenal glands inability to deal with anxiety and other forms of daily stress. The adrenal glands organize the body's responses to stress through hormones that control processes like energy production and storage, heart rate, immune function, muscle tone and other procedures that enable the body to cope with stress.
Inability to meet the demands of daily stress can result in emotional instability and imbalances body functioning, which prompts adrenal fatigue during menopause. Generally, these cases are temporary and stop when prolonged periods of stress come to an end.
Hormones such as estrogen have a definite effect because they regulate the level of cortisol (the hormone responsible for tiredness). If the estrogen level drops, cortisol is uncontrolled and thus produces adrenal fatigue. This is why maintaining hormonal balance is so important in the fight against adrenal fatigue during menopause.
Click on one of the links in the article below to learn more about the main causes for adrenal fatigue during menopause.
How to Cope with Fatigue?
There are a number of ways to try and cope with fatigue, including:
- Exercise. Keeping the body fit can help keep hormones in balance, including those responsible for fatigue
- Healthy diet. Another way to keep hormone levels balanced.
- Relaxation techniques. For example, yoga or breathing exercises. These can help relax and rest your body, and help alleviate fatigue.
- Alternative medicines. Things such as herbal teas can help stabilize your hormones and alleviate menopause symptoms.
If fatigue is having a significant negative effect on your life, talk to your doctor.
- BMJ Group. "Menopause: What is it?" Patient Leaflet. 2007.
- Hutchinson, Susan M.D. "The Stages of a Woman's Life: Menstruation, Pregnancy, Nursing, Perimenopause, Menopause". November 2007.
- Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.