Dizziness When Lying Down: Causes and Solutions

By Noelina R. | Updated: Jun 18, 2020


Dizziness when lying down - also known as benign paroxysmal positional vertigo (BPPV) - is a common type of vertigo, causing women to feel as if they're spinning.

Continue reading to learn more about dizziness lying down, including causes and solutions, so that you can go back to having steadiness no matter what position you're in.

dizziness when lying down

Causes of Dizziness When Lying Down

In general, it is difficult to narrow down what causes dizziness lying down. Nevertheless, when a cause is determined, it is often attributed to either non-hormonal or hormonal roots. 

Non-hormonal causes


Often times, BPPV is associated with a minor or severe blow to the head that causes gravity-sensitive crystals to become dislodged, thus making one sensitive to head position changes.

However, if this is not the case, dizziness when lying down can also be due to inner ear disorders, medications, migraines, and other conditions that affect the inner ear, resulting in subsequent instability.

Nevertheless, because BPPV is more common in women than in men and more common in people over the age of 50, hormones are believed to play an instrumental role in its occurrence.

Hormonal causes


Research studies have shown that hormonal fluctuations - characteristic of those seen during the menopausal transition - increase the tendency of women to develop BPPV.

It is suggested that as part of the natural aging process, an estrogen decline may cause degeneration and dislocation of inner ear organs. 

Solutions to Dizziness Lying Down

Lifestyle changes will be the first line of action when looking to manage dizziness when lying down, including:

  • Don't make any sudden movements if you feel an episode about to begin when going to lie down.
  • Lie with your eyes closed in a darkened room so as not to worsen the instance. 
  • Have supports around the bed or chair in which you go to lie down in case you should need them to stabilize yourself. 
  • Also, at your next meal, avoid salt, alcohol, or caffeine, which can all worsen symptoms.

However, the most effective treatment for dizziness lying down is in resolving the underlying cause, which is hormonal imbalance.

Natural and effective dizziness treatments for menopausal women focus on improving one's diet to include essential vitamins and nutrients - like vitamins B, D, and E as well as omega-3s and phytoestrogens - in addition to partaking in regular exercises that help with balance, like yoga.

For better results, pair lifestyle changes with alternative medicines that further endorse endocrine system health, such as phytoestrogenic herbal supplements - black cohosh, red clover, etc. - or hormone-regulating supplements, like Macafem. 

Key Takeaways

Dizziness when lying down, which is characteristic of the conditions known as BPPV, can leave a woman feeling disoriented and unstable. While BPPV has non-hormonal causes consisting of head injuries, inner ear disorders, medications, or migraines, the most common cause for menopausal women is hormonal imbalance, which may aggravate inner ear structures. Solutions to manage dizziness lying down start with making simple lifestyle changes, yet ultimate relief is found when steps are taken to resolve the hormonal disequilibrium at fault.

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