The sensation of constant dizziness can very disruptive to those who suffer from it, interfering with everyday activities and special events alike. Managing this problem, however, does not have to be a huge, time-consuming effort. Simple lifestyle changes can provide significant relief and benefits. Read on to learn about techniques you can use to find your balance again.
One of the leading causes of constant dizziness is a stressful lifestyle, as chronic anxiety can trigger fatigue and feelings of unsteadiness. Incorporating practices like deep-breathing, low-impact exercise, and a regular sleep schedule can help you manage the problem with no negative side effects. Some may benefit massage or meditation, which can calm the mind and improve circulation, helping to prevent dizzy spells.
A high-sodium diet can lead to dehydration and force the body to work even harder to maintain normal functions. For women going through menopause, this is particularly important to avoid, as high levels of sodium can aggravate other menopause symptoms. A low-sodium diet can eliminate constant dizziness by increasing hydration and therefore supporting bodily processes. To reduce sodium levels in your diet, avoid cured meats, processed snacks, and fast foods, which typically contain large amounts of salt.
Constant dizziness can interrupt important parts of everyday life, so it's understandable to put dizzy spells out of your mind quickly. However, slowing down to think about how you're feeling and what triggered it might lead to more solutions.
Taking careful note of the circumstances around which dizzy spells occur can help a medical professional get to the root of the problem, as they are often a symptom of a bigger problem. Hormonal imbalance is a common culprit later in life, and it can easily be treated with a balanced diet, aerobic exercise, or natural herbal supplements.
Exercise is always a healthy habit, but it is particularly important in treating constant dizziness. Yoga, for example, helps improve posture and its breathing techniques reduce stress. Cardio is great for increasing circulation, maintaining adequate flow of blood to the brain. Strength training is also highly useful for developing better balance, which can reduce the recurrence of dizzy spells, especially among those who suffer from severe, sudden episodes. All of these practices can help lessen dizziness throughout the day.
It is possible to manage constant dizziness through simple lifestyle changes and awareness. Talk to your doctor about dizziness symptoms to rule out more serious conditions and start taking steps toward improvement.For further information on how to manage constant dizziness, click here.
- Hodgkinson, A., Selby, P. & Burrows, A. (1983). Changes in plasma sodium concentration in women at the menopause. European Menopause Journal, 5(1), 25-30.
- Seguin, R. et al. (2002). Growing stronger: Strength training for older adults. Patient leaflet from the Center for Disease Control and Prevention. Retrieved January 14, 2016, from http://www.cdc.gov/physicalactivity/downloads/growing_stronger.pdf