There is sufficient uncertainty in everyday life to concern the average woman without the added stress of physical imbalance. Unfortunately, that is the reality for many who suffer chronic dizziness, a disorder that increases in likelihood of appearing when women go through menopause. Luckily, there are easy things that everyone can do to find relief without a hefty price tag. Read on to learn about five natural cures for menopausal dizziness that you can implement today.
An excessively-high concentration of salt in a woman's diet is often a cause of dehydration, which only increases the risk of menopausal dizziness for women prone to the condition. Reducing levels of the substance in the body can reverse this effect, as well as naturally lower blood pressure to increase proper flow to the brain. Additionally, a low-salt diet can decrease fluid build-up in the ears, which may be causing difficulties with balance.
Busy schedules and long workweeks make it difficult to carve out time for a stroll outdoors, but finding an opportunity is worth the effort to reduce menopausal dizziness. Not only will a fresh burst of air outside the office lessen the occurrence of hot flashes and sweating, but when compared to the recycled air of many buildings, it can incite deep breathing that improves respiration and encourages better blood circulation.
Dark Leafy Greens
Nutritional deficiencies are frequently to blame for an increase in dizzy spells, and menopausal dizziness in particular can easily result from too little vitamins B9 (folic acid) and B12 (cobalamin). Green vegetables with lots of substance, such as broccoli and asparagus, hold significant amounts of the essential complex, and they are easily added to any balanced diet. Spinach, however, is the best choice of all, boasting not only several subscripts of vitamin B but also iron, magnesium, and potassium to regulate all bodily functions.
A consistent aerobic exercise routine is important to any healthy lifestyle, but menopausal dizziness can especially benefit from adherence to one. Aerobics prove overall circulation to promote healthy blood flow throughout the day, and just 30 minutes a day can reduce stress and excess weight in the process, two further symptoms of this stage of life that indirectly affect equilibrium.
Lifestyle changes are an important first step toward finding relief from menopausal dizziness, but herbal remedies are also an effective addition that can help. More often than not, hormonal imbalance is to blame for the condition, and natural herbal supplements like ginger, or phytoestrogens can relieve troubles from the source. Many also report the advantages of aromatherapy, as soothing scents like lavender, mint, and sage can reduce anxiety and promote better breathing habits.
By using these simple treatments, women who experience menopausal dizziness need not live with the stress and anticipation of future unpleasant episodes.
- California Department of Health. (2011). Harvest of the Month: Spinach. Retrieved October 17, 2013, from http://www.harvestofthemonth.cdph.ca.gov/download/
- Russell, L. , Hicks, G.S. , Low, A.K. , Shepherd, J.M. & Brown, C.A. (2002). Phytoestrogens: a viable option?, The American journal of medical sciences, 324(4), 185-188. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/12385490
- Vorvick, L.J. (2011). Dizziness: MedlinePlus Medical Encyclopedia. Retrieved October 17, 2013, from http://www.nlm.nih.gov/medlineplus/ency/article/003093.htm