When you're experiencing digestive problems, you're likely to go to the medicine cabinet searching for a cure. While medicines may work to alleviate your upset stomach, diarrhea or constipation, there's another cure that's as simple as turning on the faucet.
Water in the Digestive System
Because water plays an integral role in the way we digest food, it can also be a cure-all for minor digestion problems. Read on to learn about how water can ease the ache in your tummy.
One of the primary causes of digestive issues is dehydration. Water takes on many responsibilities for making sure the body functions properly, including nourishing the intestines and moisturizing the foods we consume to make sure that they can move through the digestive tract smoothly. When your body doesn't get enough water, the intestines soak up its limited supply leaving food by product hard and dry. This interaction can cause bloating, stomach cramps and or constipation.
Indigestion and Heartburn
If you experience frequent indigestion, drinking a glass of water after you eat will help to mitigate the acidity of stomach fluids. However, it is best to avoid drinking water while eating because the intake of fluids could slow down digestion.
While water cannot cure diarrhea, it helps to restore your body's overall health. Since fluids are lost during the frequent bowel movements that are symptomatic of diarrhea, you will need to replenish your body's water supply.
How Much Water Is Enough?
The Food and Nutrition Board at the Institute of Medicine cites that, in general, women should get 91 ounces of water per day. It is also a good idea to pay attention to your body, which simply means drinking more water when you are feeling thirsty.
This total recommended intake also includes the water you get from juices, soups, herbal tea and high water content foods, like tomatoes, melons, and leafy green vegetables. Remember, alcohol and caffeine don't count since they cause dehydration.
More Information about Digestive Problems
Water is only one remedy for digestive problems. Another natural way to alleviate this symptom of menopause is to increase your daily fiber intake. Click the following link for more information about how you can alleviate digestive problems during menopause.
- Hutchinson, Susan M.D. "The Stages of a Woman's Life: Menstruation, Pregnancy, Nursing, Perimenopause, Menopause". November 2007.
- Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
- BMJ Group. "Menopause: What is it?" Patient Leaflet. 2007.