5 Natural Treatments for Burning Tongue during Menopause

By Emily E. | Updated: Jun 18, 2020


Living with burning tongue sensation is never pleasant, but it can be hard to find the right treatment to fix it. However, there are some natural ways that may help to resolve burning tongue. It is also a good idea to see your doctor if you have chronic burning tongue because he or she will be able to help you find a treatment plan that fits you and your symptoms.

Burning tongue is most common in postmenopausal women. This may be because burning tongue is exasperated by the decline in hormones caused by menopause. Women who are super-tasters and clench their teeth are also at a higher risk for getting burning tongue.

5 Natural Treatments for Burning Tongue during Menopause

Non-Acidic Juices

Proper hydration can help to relieve burning tongue. Non-acidic juices can provide refreshing nutrients without the citrus kick that aggravates many who suffer this condition. Apricot, apple and carrot juices are two good ideas. It may also help to stay away from carbonation, which can agitate burning mouth and tongue.


Toothpaste for Sensitive Teeth

Mint and cinnamon can aggravate burning mouth sensation so it may be helpful to avoid these flavors in general. However, they are frequently found in toothpaste, so you could help soothe your burning mouth by using a natural toothpaste or unflavored toothpaste that does not contain mint or cinnamon.


Sucking on Ice Chips or Chewing Gum

Many people who suffer from burning tongue find that putting chips or cubes of ice in their mouth and letting it melt can provide short term relieve for burning tongue. Many people also rely on chewing gum to relieve burning tongue in the short term. Try chewing a flavor that is not mint or cinnamon.



Certain dietary deficiencies are known to cause burning tongue, and a great natural treatment for the problem is to resupply the body with what's missing. Vegetarians in particular can have a deficit of vitamin B1 and B2, which is found the most in red meats and fish like salmon and sardines. These vitamins prevent the tingling sensation and burning mouth when enough of them have been consumed. Vegetarians can make up for these vitamin deficiencies by eating yogurt, which contains these nutrients.


Herbal Supplements

The best thing to do when searching for treatments for burning tongue is to look toward the larger, underlying causes behind the disorder. This could be anything from stress to hormonal imbalance caused by menopause. Some herbs, such as black cohosh, are used by some women to help treat the symptoms of menopause.

Natural treatments for burning tongue are always the best place to start, and often they are the only solution needed to find both short- and long-term relief. Try one or more of the suggestions above, and talk to your doctor today about a possible herbal regimen, and you might be surprised with how quickly you stop noticing discomfort.

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