If women are concerned about dry, brittle nails during perimenopause, it's time to take matters into their own hands. The good news is that there's no need to pay out for expensive manicures every two weeks to have healthy nails. All you need is time, patience, and manicure tools for brittle nails to do it yourself.
Continue reading to learn about what you need to prevent your nails from breaking and cracking with the best manicure tools for brittle nails.
Base Coat + Nail Polish + Top Coat
Always use a base coat to strengthen your nails before adding color. Try to avoid falling into the trap of all-in-one nail polishes that promise a base coat, color, and top coat in one. They don't tend to last as long and won't have the same strengthening qualities that can be found when applying three coats.
Hand Cream or Lotion
Just like your skin, you should moisturize your nails as much as possible because brittle nails are commonly caused by dehydration. Try to get into the habit of following up nail varnish removal with the application of a nourishing moisturizer onto the hands. Massage it into the nails and cuticles as and when required.
Try not to use nail polish remover more than once a week. If you are a frequent user, try to find some less harsh, acetone-free removers. Acetone can dry nails out, which encourages them to become even more brittle.
Crystal Nail File
Throw out your metal files and emery boards. Unlike traditional nail files, crystal files are gentle on your nail tips. You can file away length or simply shape the nail without creating the tiny tears in your nails edges that can feel uncomfortable and become a breeding ground for dirt and bacteria.
Nail clippers are one of the most basic manicure tools for brittle nails. Make sure you trim your nails at least once a week. Keeping them short and properly cared for will help you to avoid excessive chipping or accidental breaking.
Maintaining healthy cuticles will help keep your nail bed healthy and lessen the likelihood of infections. Cuticle trimmers are also great for clipping hangnails and the occasional cuticle overgrowth. The added bonus of cuticle trimmer use is that it can discourage you from biting your nails.
More Information about Brittle Nails
Although the implementation of these manicure tools for brittle nails will help manage the symptom short-term, for long-term relief, look into treating the root cause of hormonal imbalance. Several brittle nail treatments can help you not only regain proper nail health, but also tackle other menopause symptoms as well. Rest assured that optimal health doesn't have to be compromised as you glide through this transitional period in life.
- Mayo Clinic. (2018). Fingernails: Do's and don'ts for healthy nails. Retrieved November 9, 2018, from https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/nails/art-20044954