When plagued by unpleasant body odor, a few quick and simple solutions can save the day. In addition to temporary fixes, there are several dietary changes that can alleviate the problem within weeks, just by swapping certain foods for others. Read on to learn what to eliminate for rapid relief of this pesky problem.
Though usually fine in small amounts, those dealing with unwanted body odor may benefit from cutting back on dairy products in general, and cheese in particular. As dairy is digested, its proteins break down into sulfurous compounds inside the stomach that can result in outward odors. Substitutes made of tofu or nut oils provide healthier options and offer a somewhat similar taste.
Its pungent flavor and Mediterranean appeal is popular among many people, but garlic's strong scent can linger long after a meal, causing a smell that's difficult to shed. It possesses a high sulfur content, which can be excreted through sweat glands as long as it remains in the bloodstream. As a result, any amount of perspiration may release the scent. Replacing garlic with other herbs like sage or rosemary can solve the problem.
Curry is made by mixing several spices like turmeric, cumin, fenugreek, and mustard seeds, which are also known to be excreted through sweat glands, causing body odor problems. In addition, spicy meals can trigger hot flashes, which can cause excess sweating, making curry a potential culprit. Alternatively, seasonings like mint and lavender can be equally aromatic without causing these issues.
Reducing red meat is a healthy dietary choice for multiple reasons, with the added bonus of decreasing body smell. Not only do hamburgers and steaks increase cholesterol, but their smell can be exuded through the sweat glands. Choosing leaner main courses such as chicken or fish can make a substantial difference.
Cookies, cakes, and other baked goods contain high concentrations of sugar as well as other processed and refined ingredients. Over time, excessive consumption of desserts can raise blood sugar and lead to diabetes, a symptom of which is sweating and body odor. Though sweets are often the main culprits, high quantities of sugar can be found in many packaged foods as well, so reading labels is an important part of eliminating the problem.
With its high fat content, fast food is a sure source of body smell, and regular consumption is a major factor contributing to weight gain. Excess body fat is also has also been linked to surplus sweating, which can exacerbate undesirable personal scents. This type of meal should remain an occasional treat at most.
By replacing the foods listed above with healthier alternatives as part of a balanced diet, worries about body odor may cease to plague even the most troubled sufferers. When lifestyle changes are not enough, however, some natural herbal supplements can help restore bodily functions to normal. Try these suggestions today to see the difference for yourself.
- Havlicek, J. & Lenochova, P. (2006). The effect of meat consumption on body odor attractiveness. Chemical Senses, 31(8), 747-752. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/16891352
- National Library Board: Singapore. (2011). How do I Prevent Body Odour? Retrieved September 23, 2013 from http://blogs.nlb.gov.sg/ask/health-fitness/2423
- National Health Service UK. (2014). Body Odour. Retrieved January 7, 2016, from http://www.nhs.uk/Conditions/body-odour/Pages/introduction.aspx
- Senol, M. & Fireman, P. (1999). Body odor in dermatologic diagnosis. Cutis, 63(2), 107-111. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/10071744