Bloating can be a problem that many women find themselves struggling with during the menopausal transition. If the other symptoms of perimenopause, like hot flashes and weight gain, are not enough to take a toll on self-esteem, the sudden increase of girth and puffy feeling can quickly add to discomfort.
Fortunately, bloating can be thwarted thanks to specific nourishing foods that can stimulate digestion and deflate the belly quickly. Continue reading to discover the top five anti-bloating foods you can incorporate into your diet to help to prevent your stomach from swelling.
Ginger is one of the best anti-bloating foods you can eat in order to see a noticeable reduction in bloating. One of the greatest things about it is that it can be eaten in a number of different ways. Try grating some ginger and sprinkling it on top of your food, or alternatively, add some peeled ginger to a cup of boiling water for a great and tangy hot drink that will tackle bloating. You could replace your usual coffee, which can exacerbate bloating, with ginger tea instead.
Garlic has a multitude of nutritional benefits that are little known, despite its wide popularity. One of these benefits is its ability to reduce bloating, which it accomplishes through reducing levels of fat found in the liver. The liver is then more capable of detoxifying and producing chemicals that are necessary for digestion, therefore lowering bloating.
Probiotic yogurts help to promote the growth of good bacteria found in the stomach. These good bacteria are responsible for reducing excess gas and ensuring a smooth digestion, getting rid of the extra air that may accumulate there. Having a probiotic yogurt with your lunch each day can significantly help to banish your bloat.
Strawberries are a rich source of fiber, alongside other berries, such as blueberries, dried plums, and peaches. Snacking on high fiber foods such as strawberries can help flush out your digestive system regularly, reducing the chances of you suffering from a bloated abdomen.
Cucumber aids the reduction of bloating by acting as a natural diuretic due to its high amount of sulfur and silicon. This can stimulate your kidneys, increasing urination, and flushing toxins out from your body. Cucumbers have the added benefit of being high in water content and low in calories.
Bloating can be damaging for a woman's self-confidence, no matter which stage of life it chooses for its appearance. However, by reviewing your diet and incorporating these five anti-bloating foods into your meals, you should begin seeing a noticeable reduction in bloating.
For further information on handling this and other menopausal symptoms click here.
- Dugdale, D.C. (2012). High-fiber foods: MedlinePlus Medical Encyclopedia. Retrieved November 12, 2013, from http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000193.htm
- Haniadka, R. , Saldanha, E. , Sunita, V. , Palatty, P.L. , Fayad, R. & Baliga, M.S. (2013). A review of the gastroprotective effects of ginger (Zingiber officinale Roscoe). Food and function, 4(6), 845-855. doi: 10.1039/c3fo30337c.
- National Health Service UK. (2012). Beat the bloat. Retrieved November 12, 2013, from http://www.nhs.uk/Livewell/digestive-health/Pages/beat-the-bloat.aspx