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Wearisome Symptoms of Sleep Disorders

Know what to expect during menopause. If you find that you are tossing and turning all night and exhausted, then you may want to read up on these 5 common

What Causes Sleep Disorders?

There are many reasons why this symptom of menopause can come about, but that doesn't mean you can't overcome it.

Sleep Disorders FAQs

Learn the answers to the frequently asked questions about sleep disorders during menopause.

Interrupted Sleep

Interrupted sleep generally refers to any condition in which the normal sleep pattern is disrupted.These sleep issues can cause one to awake in the middle.

6 Things That Help You Sleep

If you have trouble falling asleep, you are not alone – many adults sleep less than they should. Learn what can help you fall asleep.

Therapy for Sleep Disorders and Insomnia

If you’re looking for a way to manage your insomnia without resorting to medication, you may want to look into sleep therapy.It is most frequently used for insomnia, since many other sleep disorders – like narcolepsy and sleep apnea – are caused by physical medical conditions.

Treatments for Sleep Disorders

Keep on reading to find out how to treat sleep problems and give your body the restorative sleep it needs and deserves!

3 Best Home Remedies to Fight Anxiety and Sleep Problems

Sleep problems and anxiety are closely intertwined and often caused by the same things. Home remedies are the simplest, cheapest, and sometimes the healthiest way to deal with menopausal anxiety and sleep problems.Keep reading for a list of the best home remedies.

Does Lack of Sleep Increase Anxiety?

Anxiety disorders affect more than 40 million Americans on average.Studies have shown that lack of sleep amplifies anxiety. Tips for getting a good night's rest include reading and taking a warm bath with soothing oil.